Home Weekly Wednesday Workout Weekly Wednesday Workout: Frogger Push Ups

Weekly Wednesday Workout: Frogger Push Ups

by Nellie

weekly wednesday workout

Weekly Wednesday Workout Frogger Push Ups

Time to work the entire body!

I am not a fan of the burpee (although I know many who are) but somehow I feel as if this one is a good alternative. It really the frogger jump that gets the heart rate going. I really like this move because it involves the whole body and works the upper body really nice. I also love the modifications–if the jump back is too much just step back! I am all too familiar with this modification from bikram yoga!

Have you ever tried a Frogger Push Up?

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8 comments

CARLA May 13, 2015 - 5:34 am

YES!!
just now.
and they kicked my froggy…arse.

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Kristina Walters May 13, 2015 - 5:39 am

That’s an interesting twist for sure. I am not a fan of burpees but I know they are effective. These seem like a good alternative.

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Janine Huldie May 13, 2015 - 6:03 am

I used to love these when I was younger and before I hurt my lower back. Seriously great workout move and wish I could still do them.

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Allie May 13, 2015 - 6:03 am

I love the wide stance in the squat too. A lot of people don’t like burpees b/c they’re hard on backs – this takes that away. Another great one my friend!

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Tamara May 13, 2015 - 3:09 pm

I had to Google what a Burpee is, which makes me clueless.
I love the wide stance, though.

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Britt May 13, 2015 - 9:21 pm

So funny! I literally just made a video yesterday with the frogger pushup but without the pushup…so maybe it is just a frogger?

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Leslie May 14, 2015 - 10:26 pm

Ugh, I hate burpees, just because of how high my heart rate gets. They are effective though! I have no doubt that these push ups are even more effective. Love the idea of modifying by just stepping back.

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Kim May 16, 2015 - 9:22 pm

I didn’t know what to do for my 45 one morning this week so I checked your site – 45 of these were no joke!!!

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