Weekly Wednesday Workout: Butterfly Crunch
Time for an oldie but a goodie!
Although I have been doing this Weekly Wednesday Workout for years now, this is actually the first time I am highlighting the butterfly crunch! I love this move because it’s a great way to switch from the regular crunch. It’s a move that has been in workout videos–since the beginning of workout videos! Sometimes we have to go back to the basics to get real results!
Have you ever tried the Butterfly Crunch? What is your favorite oldie but goodie workout move?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 9 and a newborn baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, NYC tales and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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9 Comments
I’ve never tried the Butterfly Crunch but I am willing to give it a try! Thanks for another good move!
Kristina Walters recently posted…Grand Island Half Marathon Recap
(((dont tell anyone but I LOVE OLD SCHOOOOOL CRUNCHES. more than planks)))
CARLA recently posted…4 lessons weight training taught me about life.
Yes, I so need to do more crunches as I have been neglecting them and my abs lately. Thanks Nellie!! 😉
Janine Huldie recently posted…The Voices Needed An Answer – Explaining Death to Young Kids
I was told though years of personal training that these type of crunches were not good for your spine. However, Dr. Jordan Metzl has them as part of his IronStrength workout and I’ve been seeing them more and more! Like everything else, these are coming back around, probably with “new” research declaring them safe after all. Gotta love it.
Allie recently posted…Runners Take Your Mark…Racing Schedule 2015
I need to reincorporate into my life! My favorite oldie but goodie move are leg lifts- Jane Fonda style!
Britt recently posted…Mind/Body After Baby: Month 6
Whoa! I will have to give these a try. I always like to incorporate new moves into my workouts, so I don’t get bored. Thanks for sharing!
LaKita recently posted…Blueberry Muffins
Love that move – I actually did butterfly crunches on the BOSU this morning.
Kim recently posted…This & That (including a new business!)
Oh how I miss good ab workouts right now! Thanks for highlighting an oldie but goodie!
Leslie recently posted…Planning a Summer with the Kids
I love the butterfly crunch. I do 100 of those and 100 floor bridges, 4 days a week with my 19.8 lbs 6 month old on my belly. For the butterfly crunch, he can practice tummy time at the same time so we get a dual work out!