Home Weekly Wednesday Workout Weekly Wednesday Workout: Butterfly Crunch

Weekly Wednesday Workout: Butterfly Crunch

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Butterfly Crunch

Time for an oldie but a goodie!

Although I have been doing this Weekly Wednesday Workout for years now, this is actually the first time I am highlighting the butterfly crunch! I love this move because it’s a great way to switch from the regular crunch. It’s a move that has been in workout videos–since the beginning of workout videos! Sometimes we have to go back to the basics to get real results!

Have you ever tried the Butterfly Crunch? What is your favorite oldie but goodie workout move?

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Kristina Walters May 20, 2015 - 5:35 am

I’ve never tried the Butterfly Crunch but I am willing to give it a try! Thanks for another good move!

CARLA May 20, 2015 - 5:45 am

(((dont tell anyone but I LOVE OLD SCHOOOOOL CRUNCHES. more than planks)))

Janine Huldie May 20, 2015 - 5:58 am

Yes, I so need to do more crunches as I have been neglecting them and my abs lately. Thanks Nellie!! 😉

Allie May 20, 2015 - 6:16 am

I was told though years of personal training that these type of crunches were not good for your spine. However, Dr. Jordan Metzl has them as part of his IronStrength workout and I’ve been seeing them more and more! Like everything else, these are coming back around, probably with “new” research declaring them safe after all. Gotta love it.

Britt May 20, 2015 - 12:43 pm

I need to reincorporate into my life! My favorite oldie but goodie move are leg lifts- Jane Fonda style!

LaKita May 20, 2015 - 3:20 pm

Whoa! I will have to give these a try. I always like to incorporate new moves into my workouts, so I don’t get bored. Thanks for sharing!

Kim May 20, 2015 - 8:24 pm

Love that move – I actually did butterfly crunches on the BOSU this morning.

Leslie May 22, 2015 - 8:52 am

Oh how I miss good ab workouts right now! Thanks for highlighting an oldie but goodie!

Kathy June 29, 2015 - 8:43 am

I love the butterfly crunch. I do 100 of those and 100 floor bridges, 4 days a week with my 19.8 lbs 6 month old on my belly. For the butterfly crunch, he can practice tummy time at the same time so we get a dual work out!


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