Weekly Wednesday Workout: Dumbbell Pullovers
Today we work the chest and back!
Have you ever tried dumbbell pullovers?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of two young boys (6 and 9). Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, fashion tips and travel adventures. A hopeless running addict, Nellie has completed 15 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie recently left corporate America to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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I have done this move before. It freaks me out a little because I am always worried that my ball will pop out from under me and I will drop the weights on my head! It is a great move!
Kristina Walters recently posted…Buffalo Greek Fest 5K Recap
I know what you mean!! The good thing is that you don’t have to do it exclusively on the ball 🙂
Twitter: vitatrain4life
says:
You bet I’ve done this one!! Tonight is actually my last power sculpt class until the Fall. I can’t believe it!!! Next Wed I’ll be on a plane to Spain – cray cray!!!
Allie recently posted…Ten Penny Ale Duathlon! Race Recap
I am so geeked for you!! You have NO idea!!
Twitter: jnine0712me.com
says:
Totally felt the burn just looking at this one and looks like a great workout move for the upper body. Thanks for sharing and have a great Wednesday now 🙂
Janine Huldie recently posted…Potty Training with Patience and Perseverance — Tips for Success
Ha, yes there is definitely burn involved 🙂 Hope you are having a great weekend!
I can’t wait to try that move on the ball – I think it will be perfect for this week!!!
Thanks!!
Kim recently posted…You Know You’re a Runner When________________
yes!! I love when you do these moves!! 🙂
Twitter: TamaraCamPhoto
says:
I have never done this! Scarlet was riding a bike with a stability ball on her lap this morning. I thought that was something!
And it was cool that they have stability balls at school!
Tamara recently posted…How You Know Your Youngest Is Nearing Two.
That IS something!! I think stability balls are pretty much everywhere 🙂
Twitter: camilletraining
says:
Love this one! Such a great combo move, especially with the stability ball added in. Thanks for sharing!
Thanks Hanna for stopping by!!
Ooohhh…I definitely need to try this. I love using the exercise ball in place of a bench for exercises. It’s a great way to get a little extra out of your workout – especially if you’re cramped for time!
Leslie recently posted…{Weigh in Wednesday} Week 73
Exactly, I love a move that works multiple body parts!
Haven’t tried at all. But it’s great that working out doesn’t always have to be in the gym. My workmates always ask me to go to the gym with them but I just can’t have the luxury of time. Most of the time I go home right away when I get off from work 🙂
Rea recently posted…I Love My Job and 20 Things!
ha I totally understand–I go during my lunch break because after work im running to the kids!
Twitter: eathardworkhard
says:
Ooh love this move! Thanks for sharing on the #wowlinkup!
Amanda H recently posted…Workout Wednesday Guest Post – The Busy Girl’s Must-Have Fitness Equipment
You are welcome!! So fun!
Twitter: RealInto
says:
I’ve never done these on my stability ball. I usually do them on my bench with my easy curl bar. I do think they work really well but not my favorite. I think having someone there to help the first couple of times is a good idea. It’s easy to go to far and pull a muscle.
Carla recently posted…Summer To Do List 2014
definitely–if you have never done these before, you should have some sort of support!
I have done these and they are definitely effective. Thank you for stopping by this week’s Workout Wednesday Link Up. Don’t be a stranger. #wowlinkup
Diatta recently posted…Get a Beach Body in Half the Time
You are welcome, I am so happy I found it. I have to remember to link up weekly. I found so many great new blogs, thanks for hosting!
Twitter: apaceofbalance
says:
Good one! Requires some good shoulder flexibility too!
Michele recently posted…5 Reasons You CAN Conquer The Swim!
yes definitely! Thanks for stopping by!!
Twitter: thebodyworkout2002yahoo.com
says:
Dumbbell pullovers is one of may favorite moves. I like it for the chest and the lats. Visiting from the #wowlinkup.
The Frugal Exerciser recently posted…My First Pizza Attempt Since The 1980’s and Workout Wednesdays -WOW!
Thanks for stopping by!! 🙂
I love these over head presses will have to add these to my workout.
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