Alison Sweeney Talks Fitness, Health & Beauty For Busy Moms in Exclusive Interview!
Last week I had the opportunity to have a phone interview with the amazing and talented Alison Sweeney. She is a talk show host, an author, an executive producer and most of all she is a mom that takes her fitness and health very seriously! Check out my interview with her below:
So I write for millennial moms and women who are always trying to finding time for fitness, how do you make time with your busy schedule?
I definitely think it is important to get something in if I don’t have time. A lot of people think that you have to spend a lot of time at the gym to be fit, you can actually do anything crunches, take a walk any little bit makes a difference.
We took a spinning class a few months ago but we didn’t get to meet, do you love to spin? What is your absolute favorite way to work out?
I don’t get to spin regularly because of my shooting schedule but I do love spinning but I also love stretching, pilates, cardio and barre classes.
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How do you get the motivation to workout when there is so much STUFF to do like clean the house, or do homework with the kids, or even when you are just plain exhausted?
There are so many things pulling us in so many different directions. My biggest tip is to look ahead and figure out when you can plan your workout. Choose a time, schedule it in, and make it happen.
- Making it a priority instead of waiting until the last minute
- Make it a part of your routine to eat well.
- My kids and I eat the same thing and we brush our teeth at the same time which helps us to have a bright white smile, we also eat breakfast at the same time. You have to be a good role model for your kids because they will adapt your habits.
Your brand new novel Opportunity Knocks has just been released! Congratulations! You pretty much do it all, from TV host to author to actress…which one do you love more?
I can’t choose one that I love more because I consider myself a storyteller. I love taking a story, getting it together, engaging an audience and making it fun, romantic and interesting.
During all of these roles you always look so great! What are some beauty tips that you might want to share for busy women that are constantly on the go?
Less is more. When I am not shooting, the only thing that I use is sunscreen, really light makeup such as a bit of mascara, lipgloss and lip balm.
Your partnership with Arm & Hammer is so great, what is your favorite part about using the products?
There are several things that I love about the Arm & Hammer products including:
- it strengthens you smile, being able to smile when someone wants to take your picture is a huge boost of confidence
- It has a great taste, not too sweet
- Clean and fresh
- Plus it whitens!
Thank you so much Alison for the great interview!