Home Weekly Wednesday Workout Weekly Wednesday Workout: V-Ups

Weekly Wednesday Workout: V-Ups

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: V-Ups

Time to work on those abs!

This ab move is super popular but it isn’t much fun! I know there are several classes that incorporate this move including yoga and pilates. This move forces your core to work extra hard while improving your balance and concentration. Personally this move is really tough for me because my core hasn’t quite been right since my second born but–I’m daily practice can help these deep abs come back to life!

Have you ever tried V-Ups?

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14 comments

Allie April 8, 2015 - 5:36 am

All the time baby! Great move and perfect for the #rockyourcore challenge I’m doing right now 🙂

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Nellie April 12, 2015 - 10:46 am

Nice!!

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Kristina Walters April 8, 2015 - 5:42 am

I have tried these and yes they are tough! Great ab workout!

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Nellie April 12, 2015 - 10:46 am

So tough! I guess practice makes perfect.

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Janine Huldie April 8, 2015 - 6:50 am

Awesome mom and always afraid to work my abs too hard with certain sit-ups and my lower back, but still would like to see if I can try these.

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Nellie April 12, 2015 - 10:45 am

See what you can do!

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Britt April 8, 2015 - 7:54 am

These are practically impossible but so good for those core muscles!

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Nellie April 12, 2015 - 10:37 am

Seriously so impossible but worth the effort!

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Kim April 8, 2015 - 8:34 pm

Love this move – I like to try all sorts of variations on it to keep it fresh!!!

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Nellie April 12, 2015 - 10:36 am

I bet!! Your variations are always so cool!

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Leslie April 9, 2015 - 11:01 am

That’s definitely a tough move, though it’s been a while since I’ve done one. I always remember it being really hard to keep my back straight while doing it.

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Nellie April 12, 2015 - 10:34 am

My issue is always with my legs, it’s a tough one all around!

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Tamara April 9, 2015 - 12:38 pm

Ouch! I can honestly feel that burn just by watching. I’d have to do this one in front of TV, but preferably not something funny because laughing during this would make it hurt worse!

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Nellie April 12, 2015 - 10:33 am

Yes no laughing allowed! (Even though typing that made me giggle!)

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