Home Fitness Is Fun Abs Workout: Plank Up Jacks

Abs Workout: Plank Up Jacks

by Nellie

This plank up jacks abs exercise is great for working your core plus you get some cardio out of it too! Check out this video of how to do Plank Up Jacks!

Awesome Abs Workout: Plank Up Jacks

 Time to work the full body PLUS get that heart going too! THIS move is NO JOKE. 😉

This one is a move that I am all too familiar with, I do a lot of the up down planks with my personal trainer but adding the jacks takes it to a whole new level.

The up down planks are hard enough–it’s one of those moves that doesn’t look all that hard until you actually get to doing them. The jacks while in the plank are equally as hard! Combine the two and you have got a nice hard move that even more effective.

Have you ever tried Plank Up Jacks?

If you liked this move be sure to check out this ABS Workout: Loaded Hip Dip Abs Exercise!

You may also like


CARLA April 1, 2015 - 5:20 am

Im in in in!

Allie April 1, 2015 - 5:48 am

Oh yes – love this combo move and used to use it quite a bit in Boot Camp classes. Love seeing it here!!

Janine Huldie April 1, 2015 - 6:26 am

Sadly again my back and these wouldn’t mix, but still a great combo for those who can do 😉

Kim April 1, 2015 - 3:29 pm

Wow – I’ve don’t both of those moves separately but never combined that way – will have to try soon!

Kristina Walters April 1, 2015 - 5:19 pm

I have never tried these. This is one that I need to add in my routines.

Leslie April 1, 2015 - 6:13 pm

I feel like I got a workout just watching that video! Super tough workout…love it!

Tamara April 3, 2015 - 3:08 pm

This makes me happy. I love anything plank related. This looks HARD! But I like it.


Leave a Comment