Weekly Wednesday Workout: Crossover Jacks
Time to get that heart rate up!
Believe it or not I am actually a fan of jumping jacks! Anyone who has taken my Zumba class knows that I love to find ways to incorporate jumping jacks into a song. This is a whole new level of jumping jacks! I like this one because it challenges different muscles and makes you work just a bit harder with the arms crossing the body. Maybe I should do these instead?
8 comments
I love jumping jacks, too and definitely will try these now 😉
I have seen these. I don’t mind jumping jacks. I will have to try these too.
I used to do these in my Boot Camp classes all the time! They are actually really great in a warm-up too but you get a lot of heavy sighs from participants when you start doing jacks! Love it.
Im always IN IN IN!!!!
Love my wednesdays.
I like jumping jacks too! They are such an easy way to get your heart rate up!
Those actually look like a lot of fun! And I could totally see them being part of a Zumba or other aerobics class.
I have done these – I’m like you and love jumping jacks of all types!!! (except too many make me pee a bit:(
Wow, I love jumping jacks. They are such a workout! I’ll definitely have to try this out. (Kim’s comment made me laugh.. sorry, Kim!)