Weekly Wednesday Workout: The Half Pike With Tap
Alrighty, so I have got a doosie for this week’s WWW! I have been working really hard on my abs especially now that I can’t hide them anymore under my coat 🙂 I know you can’t do spot training BUT I am very intrigued by this move. Its different from any of the other abs exercises that I do including leg raises and abdominal bridges, and these are just a tad more intense.
First let’s shoutout her body and amazing form. Next, oh my word. This is so good for the obliques, abs, all of it! I think I will have to try the sit up with the twist first and then try lifting the leg. She makes this look so effortless! I think the “I dream of Genie” arms are so cool! This is a MUST add for my routine, it will be hard at first but with a lot of practice I hope to flow through it as easily as this chick does!
Have you ever tried a Half Pike? Aren’t the genie arms fantastic?