Weekly Wednesday Workout: Plie (Sumo) Squats
I just adore the name of this exercise! Squats are really regular in my exercise routine because I love any exercise that lifts the booty! They are embedded in my Zumba routine, and I do them daily at the gym sometimes with weights, sometimes without. These are a bit different from regular squats because while they are still working the butt, the inner thighs (my arch nemesis) get worked too. Add the weight and you have a full body workout!
Did you see the variation she did at the end? That requires some serious balance and after completing the move your calves will most likely be on fire (along with everything else). The key in squats is to not let your knee extend pass your foot, and that applies for ALL squats. I love this exercise because it makes for lean legs, lean arms, toned back and killer calves.