Weekly Wednesday Workout: Abdominal Bridge
Abdominal bridges are a a great way to exercise the abs. Somehow when I do them, I always feel it the most in my quads and my butt, so it definitely has the ability to hit multiple areas. I don’t feel it as intensely as I do the leg raises but I do feel them working all the same.
Then I tried the alternate move. I couldn’t even do two of them! wow! Holding one leg out while lifting your butt of the ground made my entire body shiver 🙂 (Gotta love how easy she made them look, but I saw a little struggle in her face) I love finding moves like these, I know I need to do some practice before I can do full sets, but I will get there!