Weekly Wednesday Workout: Pike and Pull Exercise
Time to work all the muscles!
We are sticking with the BOSU this week and introducing a new move! I love this move because it’s so different! We work the hammies by holding our legs up with the resistance band, we work our arms and back by doing the pull back and we work our core while trying to maintain balance on the BOSU. She makes it look so easy but it isn’t!
Have you ever tried a Pike and Pull Exercise?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of two young boys (6 and 9). Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, fashion tips and travel adventures. A hopeless running addict, Nellie has completed 15 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie recently left corporate America to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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7 Comments
Here’s another one I have never tried! I just loaned out my BoSu so I’ll have to try this one at the gym 🙂
Allie recently posted…My Place In The Pace – Miss Zippy
I hope you get your Bosu back, Allie. Especially if you loaned it to family. ahahahahaaa. (sorry. hehe)
Yum Yucky recently posted…How to Detox For Fat Loss Without Going Hungry
Never tried, but pretty sure the old back wouldn’t allow. Still looks like a great one 😉
Janine Huldie recently posted…Fake It, But Still Not Making It
We do something kinda similar in barre class — the props are different and the movement isn’t as big, but the form is the same — that hinge back with tucked hips and shoulders pulled back — I love it! Once you get your breathing right in that position, you’ll start to shake right away (or at least I do 🙂 )
Charlotte recently posted…The 30-Second Workout
I’ve never seen that move but I love it and can’t wait to try it!!!
Kim recently posted…Not Every Day Is Perfect
Another great tough exercise. Love that you’re showing exercises with different equipment. Now I just need to get my booty back to the gym……
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[…] Friday 3/13 – 45 pike and row on BOSU. This move is another one that Nellie (Brooklyn Active Mama) shared in her Weekly Wednesday Workout. […]