Weekly Wednesday Workout: Pike and Pull Exercise
Time to work all the muscles!
We are sticking with the BOSU this week and introducing a new move! I love this move because it’s so different! We work the hammies by holding our legs up with the resistance band, we work our arms and back by doing the pull back and we work our core while trying to maintain balance on the BOSU. She makes it look so easy but it isn’t!
Have you ever tried a Pike and Pull Exercise?
7 Comments
Here’s another one I have never tried! I just loaned out my BoSu so I’ll have to try this one at the gym 🙂
I hope you get your Bosu back, Allie. Especially if you loaned it to family. ahahahahaaa. (sorry. hehe)
Never tried, but pretty sure the old back wouldn’t allow. Still looks like a great one 😉
We do something kinda similar in barre class — the props are different and the movement isn’t as big, but the form is the same — that hinge back with tucked hips and shoulders pulled back — I love it! Once you get your breathing right in that position, you’ll start to shake right away (or at least I do 🙂 )
I’ve never seen that move but I love it and can’t wait to try it!!!
Another great tough exercise. Love that you’re showing exercises with different equipment. Now I just need to get my booty back to the gym……
[…] Friday 3/13Â – 45Â pike and row on BOSU. Â This move is another one that Nellie (Brooklyn Active Mama) shared in her Weekly Wednesday Workout. […]