Home Weekly Wednesday Workout Weekly Wednesday Workout: Pike and Pull Exercise

Weekly Wednesday Workout: Pike and Pull Exercise

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Pike and Pull Exercise

Time to work all the muscles!

We are sticking with the BOSU this week and introducing a new move! I love this move because it’s so different! We work the hammies by holding our legs up with the resistance band, we work our arms and back by doing the pull back and we work our core while trying to maintain balance on the BOSU. She makes it look so easy but it isn’t!

Have you ever tried a Pike and Pull Exercise?


You may also like


Allie March 11, 2015 - 6:26 am

Here’s another one I have never tried! I just loaned out my BoSu so I’ll have to try this one at the gym 🙂

Yum Yucky March 11, 2015 - 9:47 am

I hope you get your Bosu back, Allie. Especially if you loaned it to family. ahahahahaaa. (sorry. hehe)

Janine Huldie March 11, 2015 - 6:54 am

Never tried, but pretty sure the old back wouldn’t allow. Still looks like a great one 😉

Charlotte March 11, 2015 - 10:30 am

We do something kinda similar in barre class — the props are different and the movement isn’t as big, but the form is the same — that hinge back with tucked hips and shoulders pulled back — I love it! Once you get your breathing right in that position, you’ll start to shake right away (or at least I do 🙂 )

Kim March 11, 2015 - 3:17 pm

I’ve never seen that move but I love it and can’t wait to try it!!!

Leslie March 12, 2015 - 10:14 pm

Another great tough exercise. Love that you’re showing exercises with different equipment. Now I just need to get my booty back to the gym……

Taking it Easy (3/8 – 3/14) March 14, 2015 - 1:11 pm

[…] Friday 3/13 – 45 pike and row on BOSU.  This move is another one that Nellie (Brooklyn Active Mama) shared in her Weekly Wednesday Workout. […]


Leave a Comment