Weekly Wednesday Workout: Scissor Kicks
Time to work those legs and lower abs!
httpv://youtu.be/nWKTmFv76I8
Now we have done lots of different kicks on the Weekly Wednesday Workout– Donkey Kicks, Double Leg Kicks, Flutter Kicks, & Lying Frog Kicks. Time to add a new one to the group! I like these because it doesn’t take a lot to start feeling the burn! You feel the burn first in your legs but your lower abs get an good workout too! 🙂 To double the intensity you can even try to crunch during the kicks!
18 comments
My P90X stretch DVD has this. They are tough when you are doing them correctly!
Exactly Kristina! These are no joke!
Oh yeah! These are a staple in my Wed classes. Feel the burn is right – yowza!
I bet the *ahem* LOVE them too! LOL
Cruches and these sound brutal, but such a great workout, too. May need to try soon. thanks and Happy Wednesday, Nellie!! 🙂
You are welcome Janine!
GOOD GOSH IT IS ALREADY WEDNESDAY!?
ok
Im in 🙂
Already!
I just did some of those this morning! One of those moves that is hard every time!!
I love these Kim!
These are so hard! I always need to make sure my back is not arching off the ground when I do them!
I know what you mean, you have to be conscious not to do it!
I’ve definitely done these. I always think they’ll be easier then they really are, but I feel the burn not long after I start! I tend to have trouble arching my back too.
The urge to arch is strong! Must resist! 🙂
I once kicked my hubs in the balls by accident. I suppose that kicking “exercise” won’t ever be featured here.
I suppose not Josie!
You know a workout is hard when the instructor isn’t doing the advanced version! I can’t wait to try these at my next workout!
Exactly Leslie, it’s such a minimal move that does so much!