Home Weekly Wednesday Workout Weekly Wednesday Workout: Scissor Kicks

Weekly Wednesday Workout: Scissor Kicks

by Nellie

 

weekly wednesday workout

Weekly Wednesday Workout: Scissor Kicks

Time to work those legs and lower abs!

httpv://youtu.be/nWKTmFv76I8

Now we have done lots of different kicks on the Weekly Wednesday Workout– Donkey Kicks, Double Leg Kicks, Flutter Kicks, & Lying Frog Kicks. Time to add a new one to the group! I like these because it doesn’t take a lot to start feeling the burn! You feel the burn first in your legs but your lower abs get an good workout too! πŸ™‚ To double the intensity you can even try to crunch during the kicks!

Have you ever tried Scissor Kicks?

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18 comments

Kristina Walters March 26, 2014 - 5:30 am

My P90X stretch DVD has this. They are tough when you are doing them correctly!

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Nellie March 27, 2014 - 7:58 pm

Exactly Kristina! These are no joke!

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Allie March 26, 2014 - 6:17 am

Oh yeah! These are a staple in my Wed classes. Feel the burn is right – yowza!

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Nellie March 27, 2014 - 8:23 pm

I bet the *ahem* LOVE them too! LOL

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Janine March 26, 2014 - 7:31 am

Cruches and these sound brutal, but such a great workout, too. May need to try soon. thanks and Happy Wednesday, Nellie!! πŸ™‚

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Nellie March 27, 2014 - 7:58 pm

You are welcome Janine!

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Carla March 26, 2014 - 7:41 am

GOOD GOSH IT IS ALREADY WEDNESDAY!?
ok
Im in πŸ™‚

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Nellie March 27, 2014 - 7:57 pm

Already!

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Kim March 26, 2014 - 8:55 am

I just did some of those this morning! One of those moves that is hard every time!!

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Nellie March 27, 2014 - 7:57 pm

I love these Kim!

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FitBritt March 26, 2014 - 10:32 am

These are so hard! I always need to make sure my back is not arching off the ground when I do them!

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Nellie March 27, 2014 - 7:52 pm

I know what you mean, you have to be conscious not to do it!

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Tamara March 26, 2014 - 11:58 am

I’ve definitely done these. I always think they’ll be easier then they really are, but I feel the burn not long after I start! I tend to have trouble arching my back too.

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Nellie March 27, 2014 - 7:51 pm

The urge to arch is strong! Must resist! πŸ™‚

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Yum Yucky March 26, 2014 - 4:25 pm

I once kicked my hubs in the balls by accident. I suppose that kicking “exercise” won’t ever be featured here.

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Nellie March 27, 2014 - 7:51 pm

I suppose not Josie!

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Leslie March 27, 2014 - 9:02 pm

You know a workout is hard when the instructor isn’t doing the advanced version! I can’t wait to try these at my next workout!

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Nellie March 30, 2014 - 1:40 pm

Exactly Leslie, it’s such a minimal move that does so much!

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