Weekly Wednesday Workout: Cross Behind Lunge
So for this weeks workout we are going to try some cross behind lunges:
These are hard, I have done these before in total body class and oh my word–The BURN! You can do these with weights or without. I would do them with weight because the burn in the legs will most likely cancel out the burn in the arms if you were holding dumb bells :). If you have knee issues I recommend you stay away from this exercise. It is one of those moves that you need to concentrate to execute properly or before you know it you will be on the floor.
You feel it in your glutes, quads, hamstrings–ALL of that. Usually after a couple of sets, you feel it the next day as well. Just a fun twist on the ordinary lunge!
Would you try the cross behind lunge?