Weekly Wednesday Workout: Hollow Rock Exercise
Time to work that core!
httpv://youtu.be/HPnFTmjjDDA
As directed by the trainer, this should not be done if you are just starting to workout, have a bad back and/or a weak core. Unfortunately I do have two of those, but I tried it anyway. THIS IS TOUGH. The hardest part of this exercise for me was after the rock up–trying to keep my legs from hitting the floor like a sack of potatoes! I have never seen a move like this before so I would take extreme caution when trying! Gotta love the tough ones!
6 comments
I love the variety that you find for ab workouts. Thanks!
These do look a bit challenging but still thanks for sharing 😉
You know I cannot WAIT to try this one!!!
My back isn’t strong enough to do this yet after having my baby. I’m working up to it though!
Love hollow rocks!!!
I probably have to work my way up to it because I’m sure I have a weak core!