Home Weekly Wednesday Workout Weekly Wednesday Workout: Hollow Rock Exercise

Weekly Wednesday Workout: Hollow Rock Exercise

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Hollow Rock Exercise

Time to work that core!

httpv://youtu.be/HPnFTmjjDDA

As directed by the trainer, this should not be done if you are just starting to workout, have a bad back and/or a weak core. Unfortunately I do have two of those, but I tried it anyway. THIS IS TOUGH. The hardest part of this exercise for me was after the rock up–trying to keep my legs from hitting the floor like a sack of potatoes! I have never seen a move like this before so I would take extreme caution when trying! Gotta love the tough ones!

 

Have you ever tried the Hollow Rock Exercise?

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6 comments

Kristina Walters February 18, 2015 - 5:43 am

I love the variety that you find for ab workouts. Thanks!

Reply
Janine Huldie February 18, 2015 - 5:55 am

These do look a bit challenging but still thanks for sharing 😉

Reply
Allie February 18, 2015 - 5:58 am

You know I cannot WAIT to try this one!!!

Reply
Britt February 18, 2015 - 10:42 am

My back isn’t strong enough to do this yet after having my baby. I’m working up to it though!

Reply
Kim February 18, 2015 - 8:15 pm

Love hollow rocks!!!

Reply
Tamara February 18, 2015 - 11:42 pm

I probably have to work my way up to it because I’m sure I have a weak core!

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