Home Weekly Wednesday Workout Weekly Wednesday Workout: Crazy Eights

Weekly Wednesday Workout: Crazy Eights

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Crazy Eights

Time to work those guns!


This one requires light (3-5lb) dumbbells. Or you can use anything in your home that has a good grip with the same weight on each side. There crazy eights are pretty easy until you get deeper into your reps! These are a slow burner and of course the heavier you go the quick it will burn! These are like bicep curls on steroids! I love how she takes her time with the exercise too, way too often we see guys on TV or in the gym curling weights like crazy people. The best technique for this type of exercise is slow and controlled.

Have you ever tried crazy eights?

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CARLA February 25, 2015 - 5:38 am

and where have I been?!
it’s time and Im in.

Janine Huldie February 25, 2015 - 6:06 am

Yes, yes and yes – have done these and can totally do them. So thanks for the reminder 😉

Allie February 25, 2015 - 6:16 am

It’s always fun to spice up those biceps!!

Kim February 25, 2015 - 1:15 pm

I’ve done a similar version – 21s. I think the only difference is it is sets of 7.

GiGi Eats February 26, 2015 - 12:51 am

I’ve done these before!! Sadly I cannot do any arm work outs for the next 4 weeks… But when I can again, Oh yes, you better believe I am going to FEEL THE BURN!

Kristina Walters February 26, 2015 - 5:27 am

Love these! Thanks Nellie!

Tamara February 26, 2015 - 5:06 pm

Scarlet watched this with me and wanted to know ALL about the lady in the video. I was like, “I don’t know! But she’s awesome.”

Leslie March 2, 2015 - 4:57 pm

That looks like an awesome bicep burn! I was nodding my head and cool with it all…until she got to the number of reps and sets. WOW! I’m definitely going to have to try this one soon.


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