Home Weekly Wednesday Workout Weekly Wednesday Workout: Back Extensions

Weekly Wednesday Workout: Back Extensions

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Back Extensions

Time to work those sexy backs!


Usually I do Back Extensions on the machines in the gym, those this is cool new way to do it–and it doesn’t require a gym at all! The beginning of the video has a lot of explaining which I appreciate because when it comes to working out the back muscles you can never be too careful! When I tried these I didn’t get much height off the floor but I am hoping it improves with practice!

Have you ever tried back extensions on the machine or on the mat?

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CARLA February 4, 2015 - 5:45 am

(((off to do)))

Kristina Walters February 4, 2015 - 5:46 am

This move is similar to one that I have on my Pilates Fix dvd. Great move! Thanks!

Janine Huldie February 4, 2015 - 6:13 am

Not a move I think I could do with my back issues but still thank you for sharing and Happy Wednesday;)

Allie February 4, 2015 - 6:39 am

I definitely do these on a mat. I either incorporate them into my strength routine or do them as a “stretch” afterward. Good stuff!

Kim February 4, 2015 - 10:52 am

I do these on the mat pretty much like she showed. I’ve also done a similar move while on a stability ball.

Tamara February 4, 2015 - 2:39 pm

I appreciate all her talking! You’re right -you can’t be too careful. Backs are delicate and sensitive body parts.

Britt February 5, 2015 - 2:02 am

These are great for improving posture!

Leslie February 5, 2015 - 4:58 pm

That is an awesome video. Not many get so detailed, but I love it. The back doesn’t get nearly enough love, and this looks like a great alternative to those Supermans I’ve gotten so tired of doing.


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