Weekly Wednesday Workout: Back Extensions
Time to work those sexy backs!
Usually I do Back Extensions on the machines in the gym, those this is cool new way to do it–and it doesn’t require a gym at all! The beginning of the video has a lot of explaining which I appreciate because when it comes to working out the back muscles you can never be too careful! When I tried these I didn’t get much height off the floor but I am hoping it improves with practice!