Weekly Wednesday Workout: Plank Variations
Love it or hate it that plank is one of the most effective ab exercises out there. It works the entire core, and you can pretty much do it anywhere, while you are travelling, or even before you go to bed. I really like this video because there are some very nice variations to the plank which really set your ABS on fire!
Oh Summer, please come quickly! That beach looks fantastic.
I love especially the plank jacks because that is working your core while doing cardio and working your heart! As usual, I am going to add these to the routine to get these post baby abs back in check!
Do you do planks in your routine? Ever tried the variations?