Home gym Weekly Wednesday Workout: Decline Pushup With Side Crunch

Weekly Wednesday Workout: Decline Pushup With Side Crunch

by Nellie

Weekly Wednesday Workout: Decline Pushup with a Side Crunch

I know I have shared pushups with you before but I especially like this version, the really good thing about these is that you can do these at home on top of a couple of phone books (do those still exist?!) or even a step stool. Instead of twisting you are doing more of a knee crunch on the side.

httpv://youtu.be/BnaIk3KGEFo

These are great because they hit a very hard to reach problem area including the obliques, while upping the intensity of the pushups because of the height addition. I definitely want to try these because I can’t deny the kickass factor of this one! Except I will not be in a sports bra only. 🙂

Do you like to try different forms of traditional pushups?

You may also like

6 comments

thedoseofreality February 27, 2013 - 10:35 am

They look hard, but totally effective like you said! 🙂

Reply
Kim February 27, 2013 - 11:10 am

I love all kinds of push-ups! I will definitely give these a try soon!

Reply
Joi February 27, 2013 - 12:11 pm

I like trying different ones and this is a good one to add to my at home work out plans. Thanks, keep them coming!

Reply
miss donna February 27, 2013 - 9:36 pm

Nellie – do i get credit for watching these videos!? i’m sure i’m burning some kinda calorie! my trainer BFF is coming to the house on Friday to try to kick me in gear…notice i said kick…that’s exactly what it’s gonna take. your fitness journey is so inspiring. thank you for sharing.

Reply
Leslie February 27, 2013 - 9:56 pm

That exercise looks totally bada$$. Definitely let us know how sore you are after trying this exercise!

Reply
Yum Yucky February 28, 2013 - 2:36 pm

Isn’t Nike Training Club full of awesome? Great move!
I’m gonna re-route those phone books to your house.

Reply

Leave a Comment