Weekly Wednesday Workout: Single Leg Bridge Ups
She’s BACK! Time to work those legs!
httpv://youtu.be/zFmBDqnapkI
I love this move, it’s one of those moves that torches your lower body area and has no mercy. My trainer had me do these last week with the exercise ball instead of the chair and they were tough! Although its a toning move, it had my heart rate going a bit too! It’s a nice alternative to to crunches too!
Have you ever tried Single Leg Bridges…on a chair?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of two young boys (6 and 9). Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, fashion tips and travel adventures. A hopeless running addict, Nellie has completed 15 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie recently left corporate America to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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13 Comments
Part of my hip issues last year I think were related to what Miss Zippy called lazy glutes because I sit all day at my job. Since I have been working on it I have so far found it to work. This would be a good addition to what I do already!
Kristina Walters recently posted…Things I Learned From My First Half Marathon
Oh yea – she’s back!! This makes me so happy but, bridges on a chair would probably make me cry. Yikes!! I’ve never done them on a chair!? My hamstrings hurt just looking at that.
Allie recently posted…4 Alternate Uses for A #TrailHeads Headband (Giveaway!)
NOPE but I will now.
(((wish me luck)))
CARLA recently posted…Oh Austin. There’s LOTS in my bra.
I totally did a variation on these back in the day before all my lower back issues. Nowadays not so sure if I got down on the floor to do these I could get back up sadly!!
Janine Huldie recently posted…A 2015 New Year’s Promise for Confessions Wonderful Wednesday
I need to get back to single leg bridges…they are TOUGH in any varation I’ve tried! But they are so good for you!
Janelle recently posted…Preparing for 2015 Races
Oh, I’ve never done single leg bridges like these but plan to do them soon. I think I will try the ball method!!
Kim recently posted…What’s Your Hardcore?
I love how crazy effective these are, even without weights! I also like weighted step ups, since I don’t always want to lay down on my gym’s floor.
Jessica recently posted…Getting Back to Normal
Girl when we do those my bootie is on fire for days.
My booty is burning just from looking at this move! And on a ball… I can only imagine.
Kimberly (Manifest Yourself) recently posted…Daytime Snacks with Special K
I might possibly end up taking a nap on the “down” part of that move. It looks relaxing.
Yum Yucky recently posted…Easy Curried Spinach with Tomatoes & Basil
I can really feel this working my it when I do them. It’s way better than just having your foot on the floor!
I bet using the exercise ball added a great stability component to your workout! I always feel awkward doing moves like this at the gym – especially because it’s not uncommon for me to run into a co-worker or two while I’m there. These would be a great ‘exercise while watching tv’ move, though.
Leslie recently posted…{Recipes} Healthy Pasta Sauce
My girl is back! And.. ouch. I can’t imagine. I’d love to do it while watching a movie, though. Is that so lazy?
Tamara recently posted…The Taking Back Mornings Movement.