Weekly Wednesday Workout: Single Leg Bridge Ups

Comments

1. Kristina Walters says:

   January 14, 2015 at 5:31 am

   Part of my hip issues last year I think were related to what Miss Zippy called lazy glutes because I sit all day at my job. Since I have been working on it I have so far found it to work. This would be a good addition to what I do already!
   Kristina Walters recently posted…Things I Learned From My First Half Marathon

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2. Allie
   Twitter: vitatrain4life
   says:

   January 14, 2015 at 5:40 am

   Oh yea – she’s back!! This makes me so happy but, bridges on a chair would probably make me cry. Yikes!! I’ve never done them on a chair!? My hamstrings hurt just looking at that.
   Allie recently posted…4 Alternate Uses for A #TrailHeads Headband (Giveaway!)

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3. CARLA says:

   January 14, 2015 at 5:45 am

   NOPE but I will now.
   (((wish me luck)))
   CARLA recently posted…Oh Austin. There’s LOTS in my bra.

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4. Janine Huldie
   Twitter: jnine0712me.com
   says:

   January 14, 2015 at 6:21 am

   I totally did a variation on these back in the day before all my lower back issues. Nowadays not so sure if I got down on the floor to do these I could get back up sadly!!
   Janine Huldie recently posted…A 2015 New Year’s Promise for Confessions Wonderful Wednesday

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5. Janelle
   Twitter: Janelle_RWNR
   says:

   January 14, 2015 at 6:54 am

   I need to get back to single leg bridges…they are TOUGH in any varation I’ve tried! But they are so good for you!
   Janelle recently posted…Preparing for 2015 Races

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6. Kim says:

   January 14, 2015 at 9:33 am

   Oh, I’ve never done single leg bridges like these but plan to do them soon. I think I will try the ball method!!
   Kim recently posted…What’s Your Hardcore?

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7. Jessica says:

   January 14, 2015 at 9:36 am

   I love how crazy effective these are, even without weights! I also like weighted step ups, since I don’t always want to lay down on my gym’s floor.
   Jessica recently posted…Getting Back to Normal

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8. MRsfatass says:

   January 14, 2015 at 10:13 am

   Girl when we do those my bootie is on fire for days.

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9. Kimberly (Manifest Yourself)
   Twitter: Manifest Yourself
   says:

   January 14, 2015 at 11:01 am

   My booty is burning just from looking at this move! And on a ball… I can only imagine.
   Kimberly (Manifest Yourself) recently posted…Daytime Snacks with Special K

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10. Yum Yucky
    Twitter: yumyucky
    says:

    January 14, 2015 at 1:38 pm

    I might possibly end up taking a nap on the “down” part of that move. It looks relaxing.
    Yum Yucky recently posted…Easy Curried Spinach with Tomatoes & Basil

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11. FitBritt says:

    January 14, 2015 at 3:20 pm

    I can really feel this working my it when I do them. It’s way better than just having your foot on the floor!

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12. Leslie says:

    January 14, 2015 at 9:39 pm

    I bet using the exercise ball added a great stability component to your workout! I always feel awkward doing moves like this at the gym – especially because it’s not uncommon for me to run into a co-worker or two while I’m there. These would be a great ‘exercise while watching tv’ move, though.
    Leslie recently posted…{Recipes} Healthy Pasta Sauce

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13. Tamara
    Twitter: TamaraCamPhoto
    says:

    January 14, 2015 at 9:56 pm

    My girl is back! And.. ouch. I can’t imagine. I’d love to do it while watching a movie, though. Is that so lazy?
    Tamara recently posted…The Taking Back Mornings Movement.

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