Weekly Wednesday Workout: Heel Taps
Time to work that core!
httpv://youtu.be/k9Dsq7K8Iww
So happy to be back to our regularly scheduled program! This move is pretty cool and a lot more difficult than it looks because there isn’t really a rest period. This video shows variations of the move that include arms overhead and straight legs. Since the legs never rest on the floor, the work is really in the legs and the core muscles. Perfect for in front of the TV toning!
Have you ever tried Heel Taps?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of two young boys (6 and 9). Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, fashion tips and travel adventures. A hopeless running addict, Nellie has completed 15 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie recently left corporate America to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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11 Comments
Yay, Even though this move might be challenging I do believe I can do this one!! Happy Wednesday, Nellie 😉
Janine Huldie recently posted…Smartphone Addiction – Unplugging More for 2015 Wonderful Wednesday
these are KILLLLLLER and Ive not done em in too long 🙂
CARLA recently posted…2015’s word is silence.
These are ab burners for sure!
Kristina Walters recently posted…Badass 2015 Fitness Goals
Where’s the girl with the wacky hair? I miss her 🙁 As for these, I’m doing a version right now for my abs and low back and they suck!!! I have to do them daily but I know they are working.
I’m happy to be back on a regular schedule too. It’s helping things feel normal again.
Allie recently posted…F*ck You Cancer, You Killed My Friend
Hmmmmm, I’ll try it…….
LaShawn recently posted…Get healthy this year with Weight Watchers Recipes
I’m always looking for little moves I can incorporate through the day. These heel taps look like something I can do while standing in front of the microwave!
Jessica recently posted…Don’t Forget: The Reality of Alzheimer’s Disease
Love this move – I like the variation with the arms moving, too.
Kim recently posted…Conditioning Is Key!!
While I’m sad it wasn’t my favorite pigtails girl, this one knew what she was doing too.
I like the variations. Looks painful, though!
Tamara recently posted…Go Ahead, Ask Me Anything.
These are definitely good exercises for the belly. I’m still working on doing it with straight legs, and one of my workouts even weaves a dumbbell through the upper leg while doing them. It’s insane, but oh so good! Have a great Wednesday!
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[…] 45 alternating heel taps with hands reaching up and down. (I got this idea from Nellie on her Weekly Wednesday Workout and did my own […]
[…] 45 alternating heel taps with hands reaching up and down. (I got this idea from Nellie on her Weekly Wednesday Workout and did my own […]