Weekly Wednesday Workout: Heel Taps
Time to work that core!
httpv://youtu.be/k9Dsq7K8Iww
So happy to be back to our regularly scheduled program! This move is pretty cool and a lot more difficult than it looks because there isn’t really a rest period. This video shows variations of the move that include arms overhead and straight legs. Since the legs never rest on the floor, the work is really in the legs and the core muscles. Perfect for in front of the TV toning!
[Tweet “We are working #legs and #core with this Wednesday Workout!”]
11 comments
Yay, Even though this move might be challenging I do believe I can do this one!! Happy Wednesday, Nellie š
these are KILLLLLLER and Ive not done em in too long š
These are ab burners for sure!
Where’s the girl with the wacky hair? I miss her š As for these, I’m doing a version right now for my abs and low back and they suck!!! I have to do them daily but I know they are working.
I’m happy to be back on a regular schedule too. It’s helping things feel normal again.
Hmmmmm, I’ll try it…….
I’m always looking for little moves I can incorporate through the day. These heel taps look like something I can do while standing in front of the microwave!
Love this move – I like the variation with the arms moving, too.
While I’m sad it wasn’t my favorite pigtails girl, this one knew what she was doing too.
I like the variations. Looks painful, though!
These are definitely good exercises for the belly. Iām still working on doing it with straight legs, and one of my workouts even weaves a dumbbell through the upper leg while doing them. Itās insane, but oh so good! Have a great Wednesday!
[…] 45Ā alternating heel taps with hands reaching up and down. Ā (I got this idea from NellieĀ on her Weekly Wednesday WorkoutĀ and did my own […]
[…] 45Ā alternating heel taps with hands reaching up and down. Ā (I got this idea from NellieĀ on her Weekly Wednesday WorkoutĀ and did my own […]