Home Weekly Wednesday Workout Weekly Wednesday Workout: Heel Taps

Weekly Wednesday Workout: Heel Taps

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Heel Taps

Time to work that core!

httpv://youtu.be/k9Dsq7K8Iww

So happy to be back to our regularly scheduled program! This move is pretty cool and a lot more difficult than it looks because there isn’t really a rest period. This video shows variations of the move that include arms overhead and straight legs. Since the legs never rest on the floor, the work is really in the legs and the core muscles. Perfect for in front of the TV toning!

[Tweet “We are working #legs and #core with this Wednesday Workout!”]

Have you ever tried Heel Taps?

You may also like

11 comments

Janine Huldie January 7, 2015 - 4:42 am

Yay, Even though this move might be challenging I do believe I can do this one!! Happy Wednesday, Nellie šŸ˜‰

Reply
CARLA January 7, 2015 - 5:20 am

these are KILLLLLLER and Ive not done em in too long šŸ™‚

Reply
Kristina Walters January 7, 2015 - 5:39 am

These are ab burners for sure!

Reply
Allie January 7, 2015 - 6:51 am

Where’s the girl with the wacky hair? I miss her šŸ™ As for these, I’m doing a version right now for my abs and low back and they suck!!! I have to do them daily but I know they are working.
I’m happy to be back on a regular schedule too. It’s helping things feel normal again.

Reply
LaShawn January 7, 2015 - 7:21 am

Hmmmmm, I’ll try it…….

Reply
Jessica January 7, 2015 - 11:06 am

I’m always looking for little moves I can incorporate through the day. These heel taps look like something I can do while standing in front of the microwave!

Reply
Kim January 7, 2015 - 2:12 pm

Love this move – I like the variation with the arms moving, too.

Reply
Tamara January 7, 2015 - 9:49 pm

While I’m sad it wasn’t my favorite pigtails girl, this one knew what she was doing too.
I like the variations. Looks painful, though!

Reply
Leslie January 7, 2015 - 10:04 pm

These are definitely good exercises for the belly. Iā€™m still working on doing it with straight legs, and one of my workouts even weaves a dumbbell through the upper leg while doing them. Itā€™s insane, but oh so good! Have a great Wednesday!

Reply
Wimpy Week (1/4 – 1/10) January 10, 2015 - 11:36 am

[…] 45Ā alternating heel taps with hands reaching up and down. Ā (I got this idea from NellieĀ on her Weekly Wednesday WorkoutĀ and did my own […]

Reply
Wimpy Week (1/4 – 1/10) January 10, 2015 - 11:36 am

[…] 45Ā alternating heel taps with hands reaching up and down. Ā (I got this idea from NellieĀ on her Weekly Wednesday WorkoutĀ and did my own […]

Reply

Leave a Comment