Home Weekly Wednesday Workout Weekly Wednesday Workout: Cardio Wall Push Ups

Weekly Wednesday Workout: Cardio Wall Push Ups

by Nellie

weekly wednesday workout

Time to work that upper body and maybe the rest of your body too!

httpv://youtu.be/LyU5y8Z_nTo

Time to get back to basics and do a move that we can pretty much do anywhere–home, on vacation, at work. There are walls everywhere so you can get a great upper body workout in one move! I like the form advicei n this video and I also love the cardio cherry on top by adding the knee lifts!

Have you ever tried wall push ups?

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9 comments

Kristina Walters January 28, 2015 - 5:37 am

I love combination moves like that! No excuses for anyone who says that they don’t have a place to workout! Thanks for sharing this Nellie!

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Janine Huldie January 28, 2015 - 5:49 am

I have so done these and actually do love this move. Thanks for reminding me and going to do these again now that you did 😉

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Allie January 28, 2015 - 6:06 am

I used to have my clients do these all the time. It’s a great way to perfect your form before moving to the floor!!…and you can do them anywhere, as you pointed out.

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Kim January 28, 2015 - 8:04 am

Love the advanced version with the burpee!!!

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Yum Yucky January 28, 2015 - 10:36 am

Gurrrrl. I’m tearing down all the walls in my life. None left to push on. ((winks))

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Leslie January 28, 2015 - 9:52 pm

Ooohhhh. That’s interesting! I couldn’t do the advanced version right now, but being vertical might put less pressure on the wrist, so this might actually be a possibility. My biceps, pecs and back are dying for a good workout and this wall push-up just might work.

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Fitness Goals Check! How Are You Doing So Far?? #Achieve15 - Brooklyn Active Mama January 29, 2015 - 11:18 am

[…] have a full set of body weight workouts that you can do at home–for free! Very similar to my Weekly Wednesday Workout series, the moves concentrate on every part of the […]

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Janelle January 30, 2015 - 10:19 am

Ooh I like this idea! I was surprised when she said 25 reps lol…I’ll have to try this!

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Tamara January 30, 2015 - 9:43 pm

I love the woman in the video! So friendly!
25 reps?? Not sure about that. Yet.

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