Home Weekly Wednesday Workout Weekly Wednesday Workout: Cardio Wall Push Ups

Weekly Wednesday Workout: Cardio Wall Push Ups

by Nellie

weekly wednesday workout

Time to work that upper body and maybe the rest of your body too!


Time to get back to basics and do a move that we can pretty much do anywhere–home, on vacation, at work. There are walls everywhere so you can get a great upper body workout in one move! I like the form advicei n this video and I also love the cardio cherry on top by adding the knee lifts!

Have you ever tried wall push ups?

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Kristina Walters January 28, 2015 - 5:37 am

I love combination moves like that! No excuses for anyone who says that they don’t have a place to workout! Thanks for sharing this Nellie!

Janine Huldie January 28, 2015 - 5:49 am

I have so done these and actually do love this move. Thanks for reminding me and going to do these again now that you did 😉

Allie January 28, 2015 - 6:06 am

I used to have my clients do these all the time. It’s a great way to perfect your form before moving to the floor!!…and you can do them anywhere, as you pointed out.

Kim January 28, 2015 - 8:04 am

Love the advanced version with the burpee!!!

Yum Yucky January 28, 2015 - 10:36 am

Gurrrrl. I’m tearing down all the walls in my life. None left to push on. ((winks))

Leslie January 28, 2015 - 9:52 pm

Ooohhhh. That’s interesting! I couldn’t do the advanced version right now, but being vertical might put less pressure on the wrist, so this might actually be a possibility. My biceps, pecs and back are dying for a good workout and this wall push-up just might work.

Fitness Goals Check! How Are You Doing So Far?? #Achieve15 - Brooklyn Active Mama January 29, 2015 - 11:18 am

[…] have a full set of body weight workouts that you can do at home–for free! Very similar to my Weekly Wednesday Workout series, the moves concentrate on every part of the […]

Janelle January 30, 2015 - 10:19 am

Ooh I like this idea! I was surprised when she said 25 reps lol…I’ll have to try this!

Tamara January 30, 2015 - 9:43 pm

I love the woman in the video! So friendly!
25 reps?? Not sure about that. Yet.


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