Weekly Wednesday Workout: Single Leg Hip Lifts
Its been 3 weeks since our last Weekly Wednesday Workout! Say What?! So let’s bring the new year in with a all over move that will challenge even the fittest of the fit!
So I’m definitely not going to tell you how easy this is, and that anyone can do it because that would be malarkey. However, I will tell you that with practice you can get better at these, I would start with a few then work my way up. When I tried these I just couldn’t after 5. #realtalk! This is a great move however to work on the lower body and abs. It takes a lot of core strength to lift yourself up on one leg like this. WHEN I learn to master these I am going to be popping my collar like no other because these are TOUGH!
p.s. thank you guys SO much for supporting me yesterday by signing up for my newsletter. I appreciate it so much!!
35 comments
Ah yes, I definitely do these a lot in my power sculpt class. They make my hamstrings BURN! When you advance, try putting your “floor” foot on a stability ball – it’s an added balance challenge 🙂
I had a feeling you did these in class! This is so right up your alley! 🙂
Oh yikes. I am sticking to my plank challenge for now. I may need to start watching tv to keep my mind off of it (and my eyes off the clock)!
Good luck with the rest of the planks!
Can’t believe it was 3 weeks, but the holidays truly did fly by and now here we are trying to get back to a routine. At least I know I am!! 🙂
haha I know it was a crazy whirlwind holiday girl!
Yikes! I am sore just watching that! 😉 It looks like it would really work, though!-Ashley
haha. I think it might!
it be hard.
I BE IN!!!!
yay Miz!
tried it, I think I pulled something. I’m going back to the safety of my plank challenge now…
LOL! you crazy.
Jillian Michaels does these a lot in her DVDs and they are effective!!
If Jillian does them then they must be awesome! 🙂
I agree – those are so dang hard!!!
Glad we are back to Weekly Wednesday workouts!!
me too Kim!
I definitely want to add this to my workout routine.
Its a good move!
I’m with Michelle! My plank challenge is for January. As for February? Hey, anything can happen. These look hard and burn-y but I bet totally worth it.
🙂 I hope your Planking is still going strong, you are more than halfway through!
The burn while doing these is almost unbearable BUT so good for you!
I know, I totally need to do them more often!!
Haven’t tried this one yet…but you have me curious enough that I’m tempted to right here in my living room in front of the husband in my pajamas!
ha, I hope you tried it 🙂
Love, love, love these! You’d think I’d have a better “rear view” (as Denise Austin would say).
ha! girl I need to love these, I think my bum would love them too 🙂
Hey, we have been on Wed break huh! Welcome back! I love these posts.
we have Joi! Thanks girl. These are fun. I think I find more fun in the hunt than anything ha 🙂
Oh yes…these are HARD! I tried these one and could barely get through one set…Definitely something I would have to try again, but much further into my joruney! LOL!
Ha, you can still try them now! Just not as many!
I’m looking forward to doing some serious workout when baby is here in few weeks. Let me know if you have any fitness challenge coming up
I will most likely! Have a safe and happy delivery!
I tried this, and these buuuuurrrrrn. I know I need to recover from this. Wii Fit here I come!
this was a tough one Kalley!
yes exactly!! I hard a hard time with my feet on the ground too 🙂