Home Uncategorized Weekly Wednesday Workout: Bench Raises

Weekly Wednesday Workout

 

 

Weekly Wednesday Workout: Bench Raises

 

Today we are working that booty!

httpv://youtu.be/AuqT4t5-Ulk

I love this exercise! If you don’t have a gym bench then stairs should work just fine too! This one is definitely not as hard as last week but you still get a great burn and you hit multiple muscles groups too. This is a great anytime exercise. I did about 10 of them before I started to really feel it. It’s a great way to tone and shape your rear end!

Have you ever tried Bench Raises?

You may also like

26 comments

Janine January 15, 2014 - 7:14 am

All for anything that works out my rear and totally gong to try this one. thanks, Nellie!! πŸ™‚

Reply
Nellie January 20, 2014 - 9:43 pm

yay Janine!

Reply
Carla January 15, 2014 - 8:04 am

AHH MY BOOTY SO SO SO NEEEEEEEDS THIS.

Reply
Nellie January 20, 2014 - 9:43 pm

mine too Miz! πŸ™‚

Reply
Kita January 15, 2014 - 8:36 am

Girl you must know I need to work on my panny (pancake booty) let me go put my dinner in the crockpot and try these on out.

Reply
Kim January 15, 2014 - 10:40 am

Been awhile since I’ve done bench raises – good you know I always need new things to try!!!

Reply
Nellie January 20, 2014 - 9:40 pm

you did them fabulously!

Reply
Tamara January 15, 2014 - 10:54 am

Oh my, I need to do that! I was so upset recently to discover that as awesome as planks are, they’re not the end-all for rear ends! Maybe there are ways to do it that do exercise that part. Hmm.
Anyway, I’ll do anything to work it!

Reply
Nellie January 20, 2014 - 9:38 pm

planks are still a really great exercise. Booties seem to be all the rage these days……I think I feel a blog post coming on. haha

Reply
Joi January 15, 2014 - 1:11 pm

Tee hee, here you go with the kinky moves again!

Reply
Nellie January 20, 2014 - 9:37 pm

of course you had to take it there! lolol

Reply
Terri January 15, 2014 - 2:37 pm

Never tried it before, but I’m not opposed to it. I’ve been inspired to whip my booty into shape after I saw the article of the 20 year old girl in Manhattan with the biggest and roundest plumpest booty I’ve ever seen and posts photos of it on Instagram. Once I saw that, I knew I had to get back to fitness to make my butt look cute again.

Reply
Nellie January 20, 2014 - 9:37 pm

she has been ALL over the news here!! I am so sick of seeing that booty. LOL

Reply
Brittnei January 15, 2014 - 3:54 pm

This is the perfect exercise for the preggy lady. I’m going to talk to hubby about this one later!

Reply
Nellie January 20, 2014 - 9:32 pm

Awesome Brittnei!

Reply
Leslie January 15, 2014 - 8:52 pm

Looks like a great exercise. I bet it’s also good for the lower belly and back (and I definitely need help in both of those areas!)

Reply
Nellie January 20, 2014 - 9:31 pm

me too girl!

Reply
Carla January 15, 2014 - 10:21 pm

Great one, Nellie! I can’t recall ever doing these but I be they make your rear look great. I’ll have to try!

Reply
Nellie January 20, 2014 - 8:58 pm

Thanks Carla πŸ™‚

Reply
Michelle January 15, 2014 - 11:51 pm

I think I can probably do those. Can I use my coffee table? I’ll have to try these!

Reply
Nellie January 20, 2014 - 8:57 pm

you can definitely use your coffee table! As long as its sturdy!! πŸ™‚

Reply
Allie January 16, 2014 - 5:28 am

Work those buns girl!!! I actually did this on a bench with my class last night…then we did single leg. I’m pretty sure they hate me today πŸ™‚ In a good way, of course!

Reply
Nellie January 20, 2014 - 8:57 pm

single leg! omg. Yes, they paid for that the next morning for sure!

Reply
Martha January 18, 2014 - 12:41 pm

I definitely need exercises like this one! I can always work a little more on my rear, lol.

Reply
Nellie January 20, 2014 - 8:56 pm

I think we all can Martha! πŸ™‚

Reply
Nellie January 20, 2014 - 9:42 pm

awesome Angela! πŸ™‚

Reply

Leave a Comment