7 Beginner Strength Training Workouts

7 Beginner Strength Training Workouts

7 Beginner Strength Training Workouts I have been preaching the message about how important Strength Training is to every body (especially women)! I gave you plenty of reasons why you should be lifting weights and I have been increasing my own weight training and feeling incredibly stronger as a result. However, a lot of my […]

Top 10 Fitness Channels on YouTube

top 10 fitness channels

  Top 10 Fitness Channels on YouTube One of the coolest things about Youtube is that there is a TON of fitness options! You barely need DVDs anymore–you can access tons of free workouts wherever you are. Plus with the new SMART TVs (I just got a mini one the other day and its kind […]