How To Pick The Perfect Personal Trainer

how to pick the perfect personal trainer

How To Pick The Perfect Personal Trainer Last year I thought it was a great idea to get a personal trainer. I was having a problem with fat loss and my motivation was starting to wane.  However, my while my experience started off great it ended up being a big mistake and a huge waste […]

Friday Fitness: #RnRDC, Warmer Temps & GARMIN/Nike+ Teams Up!


Welcome to the Friday Fitness Check in! I have had a really good week, awesome workouts, yummy foods and some awesome experiences! Let’s get to it! Monday: Bodypump Tuesday: 15 minutes elliptical 5 minutes row machine 20 min strength training (Morning) 30 second workout demo with Adam Roseau (evening–more on that on Monday!) Wednesday: 4 […]

5 Ways To Keep Your Workout Playlist HOT!

5 Easy ways to get the hottest (1)

Since I can never workout without music I am always on the lookout for new music. Having an old stale playlist can deter your workout motivation quickly! Today I am sharing 5 easy ways to make sure your workout playlist stays HOT! 5 ways to keep your workout playlist fresh Spotify radio I love Pandora, […]

Fitness Goals Check! How Are You Doing So Far?? #Achieve15


I participated in an Influencer Activation on behalf of Influence Central for Sears. I received a promotional item to thank me for participating. Fitstudio Have you guys heard of You can actually earn points towards new fitness gear! All you have to do connect your fitness devices to your account and you can use your calorie burn to […]

Weekly Wednesday Workout: Heel Taps

weekly wednesday workout

Weekly Wednesday Workout: Heel Taps Time to work that core! So happy to be back to our regularly scheduled program! This move is pretty cool and a lot more difficult than it looks because there isn’t really a rest period. This video shows variations of the move that include arms overhead and straight legs. Since […]

5 Awesome Fat Burning Gym Workouts

5 Fat Burning Gym Workouts

Happy New Year’s Eve! In lieu of our regularly scheduled Weekly Wednesday Workout I am bringing back 5 of the top fat burning gym workouts of 2014! These workouts are super popular on Pinterest! Since I created a few of them a very long time ago I decided to bring them back to life today. […]