Weekly Wednesday Workout: Windshield Wipers This week’s Weekly Wednesday Workout is a fun variation on the leg raises I talked about a few weeks ago. I’ve mentioned before that abs are my biggest problem area so when I find an exercise that works all parts (lower, upper, obliques) I’m down! As you can [Read On]
Friday Fitness Check In: The Consequences Of Overtraining
May 10, 2013 By 22 Comments
Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and/or do your own Friday Fitness Check In in the comments [Read On]
Weekly Wednesday Workout: Plank Row With Dumbbells
May 8, 2013 By 17 Comments
Weekly Wednesday Workout: Plank Row With Dumbbells This move is one of those moves that works the body all around, I am highly familiar with this move as we used to do it in my old total body class ALL the time. I am glad I found it because I needed a [Read On]
Friday Fitness Check In: A Vlog & Grilling Season Temptations
May 3, 2013 By 33 Comments
Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and/or do your own Friday Fitness Check In in the comments [Read On]
Weekly Wednesday Workout: Side Plank With Oblique Crunch
May 1, 2013 By 25 Comments
Weekly Wednesday Workout: Side Plank With Oblique Crunch This week’s Weekly Wednesday Workout is a tad bit more simpler than last week, but targeting the same pesky oblique area. With the summer coming I have been paying extra attention to this area as I would essentially like to be love handle free for [Read On]
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