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Interview With Ruben Studdard on Life After Biggest Loser & His New Album!

one on one interview with reuben studdard

I LOVE the Biggest Loser, I have the only crush on one of the trainers and I am a big fan of the transformations (when done in a healthy way of course!) So when one of my favorite R&B singers Ruben Studdard was on the show it was a perfect combination for me! I was [Read On]

How Does Food Make You Feel?

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  Happy Valentines Day to you!! Hope today is filled with all the love in the world. Today I took the day off to hang out at my sons preschool valentines day party. It no secret that I love to exercise, I think exercise is an amazing stress relief, mood changer, distraction, I think exercise [Read On]

FFCI: The Virus That Shut It All Down

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My fitness week started off really well with a very hard workout from my trainer which included a million box jumps, lots of Medicine ball slams and a very tough exercise that I have never tried before: I pushed 135lbs on that thing back and forth maybe 25 feet. Everything burned! My lungs, my quads, [Read On]

FFCI: New Motivation & Fitting In Workouts Despite the Holiday Crazy

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This has been a WEEK! Like everyone  else the busy scale has turned up to about 100%! Maybe because I had such a busy weekend with the baby’s birthday and my church’s holiday party,  then a non stop week at work with meeting after meeting, presentations, then a holiday party that turned out to be [Read On]

#newbodymakeover 12 Week Challenge + A VitaBath Giveaway!

vitabathgiveaway

Hey y’all. Are we still full of turkey? No? Hmm.  My leftovers only ended yesterday and it was so sad. I might be the only person on the planet that thoroughly enjoys leftovers. It was a good run though! So I wanted to share with you guys a fun little tool I picked up while [Read On]

(Black) Friday Fitness Check In: #turkeyburn Recap & Deceptive Mirrors

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  Hey guys! Hope you had a fantastic turkey day. I ate a lot of my moms and aunts good food and I won’t lie, it was delicious. It was so worth the wait. We only eat like this on Easter, Christmas and Thanksgiving so I was SO here for the Jamaican feast! #turkeyburn The [Read On]

Friday Fitness Check In: Bootcamp Suggestions and a Holiday Burn

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With the upcoming holidays I got the brilliant idea to host a turkey Zumba. What is a turkey Zumba? Glad you asked because I completely made this one up! Tomorrow morning I will be teaching my usual Zumba class except I am adding a nice 30 minute boot camp at the end to hopefully do a nice [Read On]

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Brooklyn Active Mama

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Sometimes life gets so busy that we fall into the same routine. This newsletter is full of awesome tips, and tricks to keep the gym FUN!

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