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Weekly Wednesday Workout: Shoulder Abductions

weekly wednesday workout

Weekly Wednesday Workout: Shoulder Abductions   Today we are working on our shoulders! Believe it or not spring is actually showing it’s face around these parts! With spring comes beautiful spring (strapless) dresses! These shoulder abductions are a really great way to zone in on those shoulder muscles. Like any shoulder exercise, a light weight [Read On]

“BAMageddon” aka My Four Week Strength Training Challenge

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Happy Friday folks! It was a heckuva week here in NYC. We had about a foot of snow hit on Tuesday night, coupled with single degree temps. This type of weather conditions make me hesitant to take the kids out to daycare and preschool so I kept them both for the day and if I [Read On]

Friday Fitness Check-in: Ket-tle bells, Ket-tle bells, Ket-tle All The Way!

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  I had another solid week of workouts this week. I have been pushing harder to reach my minimum 400 calories burned. This gets increasingly harder with the more pounds I drop. It’s hard but it is also really good motivation to keep going even when I’m exhausted. A really good calorie burner? Squats! I [Read On]

Weekly Wednesday Workout: Dumbbell Side Bends

Weekly Wednesday Workout

Weekly Wednesday Workout: Dumbbell Side Bends   Let’s get back to those obliques shall we? I did these earlier this week and I love them, after watching this video however I realize that I haven’t been extendin far enough. I don’t even think I was going past my knees! I was just kind of reaching [Read On]

Jamie Eason Livefit Trainer Phase 1 Review & Results


Jamie Eason Livefit Trainer Phase 1 Review & Results I have always been about that strength training life. I love lifting weights, it is a great feeling to be able to get stronger and  lift heavier, It is fun not necessarily having to ask my husband to pick up everything, because I can manage The [Read On]

FFCI: Jamie Eason LiveFit Week 3 & 4 – The Calm Before The Storm


Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and/or do your own Friday Fitness Check In in the comments [Read On]

Switching The Game Up With Jamie Eason Live Fit


So I interrupt this week’s Friday Fitness Check In to make fill you guys in on a new fitness program that I have started. I first heard about the Jamie Eason program from my beautiful Fitbloggin tribe of ladies. (I swear I am always the last to know!) They told me about the Jamie Eason [Read On]

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Brooklyn Active Mama

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