Friday Fitness Check-in: Ket-tle bells, Ket-tle bells, Ket-tle All The Way!

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  I had another solid week of workouts this week. I have been pushing harder to reach my minimum 400 calories burned. This gets increasingly harder with the more pounds I drop. It’s hard but it is also really good motivation to keep going even when I’m exhausted. A really good calorie burner? Squats! I […]