Friday Fitness: #RnRDC, Warmer Temps & GARMIN/Nike+ Teams Up!

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Welcome to the Friday Fitness Check in! I have had a really good week, awesome workouts, yummy foods and some awesome experiences! Let’s get to it! Monday: Bodypump Tuesday: 15 minutes elliptical 5 minutes row machine 20 min strength training (Morning) 30 second workout demo with Adam Roseau (evening–more on that on Monday!) Wednesday: 4 […]

Friday Fitness Check-in: Ket-tle bells, Ket-tle bells, Ket-tle All The Way!

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  I had another solid week of workouts this week. I have been pushing harder to reach my minimum 400 calories burned. This gets increasingly harder with the more pounds I drop. It’s hard but it is also really good motivation to keep going even when I’m exhausted. A really good calorie burner? Squats! I […]