Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and/or do your own Friday Fitness Check In in the comments [Read On]
Friday Fitness Check In: The Consequences Of Overtraining
May 10, 2013 By 22 Comments
Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and/or do your own Friday Fitness Check In in the comments [Read On]
Weekly Wednesday Workout: Plank Row With Dumbbells
May 8, 2013 By 17 Comments
Weekly Wednesday Workout: Plank Row With Dumbbells This move is one of those moves that works the body all around, I am highly familiar with this move as we used to do it in my old total body class ALL the time. I am glad I found it because I needed a [Read On]
Friday Fitness Check In: A Vlog & Grilling Season Temptations
May 3, 2013 By 33 Comments
Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and/or do your own Friday Fitness Check In in the comments [Read On]
Friday Fitness Check In: Post Workout Recovery
April 26, 2013 By 19 Comments
Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and/or do your own Friday Fitness Check In in the comments [Read On]
Time to HIIT These Goals Out The Park
April 22, 2013 By 36 Comments
I’m slightly bored with my workout routine. I pretty much do the same cardio every single week. Monday: Spin Tuesday: Run Wednesday: Spin Thursday: Zumba Saturday: Teach Zumba I have been doing this same routine for a year. (A YEAR!) Since I have a routine rooted personality, this has never really been an issue until [Read On]
Friday Fitness Check-In: Snacking Issues Part Deux
April 19, 2013 By 19 Comments
Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and do your own Friday Fitness Check In where you can [Read On]
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