google translate

How Does Food Make You Feel?

cardio

  Happy Valentines Day to you!! Hope today is filled with all the love in the world. Today I took the day off to hang out at my sons preschool valentines day party. It no secret that I love to exercise, I think exercise is an amazing stress relief, mood changer, distraction, I think exercise [Read On]

Friday Fitness Check In: Adios Holidays, Bring On The New Year!

45mingymworkout

Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you on a weekly basis. Feel free to link up and/or do your own Friday Fitness Check In in the comments!   Welcome to the [Read On]

FFCI: New Motivation & Fitting In Workouts Despite the Holiday Crazy

photo (98)

This has been a WEEK! Like everyone  else the busy scale has turned up to about 100%! Maybe because I had such a busy weekend with the baby’s birthday and my church’s holiday party,  then a non stop week at work with meeting after meeting, presentations, then a holiday party that turned out to be [Read On]

(Black) Friday Fitness Check In: #turkeyburn Recap & Deceptive Mirrors

Intro

  Hey guys! Hope you had a fantastic turkey day. I ate a lot of my moms and aunts good food and I won’t lie, it was delicious. It was so worth the wait. We only eat like this on Easter, Christmas and Thanksgiving so I was SO here for the Jamaican feast! #turkeyburn The [Read On]

Friday Fitness Check In: Bootcamp Suggestions and a Holiday Burn

zumbaflyer

With the upcoming holidays I got the brilliant idea to host a turkey Zumba. What is a turkey Zumba? Glad you asked because I completely made this one up! Tomorrow morning I will be teaching my usual Zumba class except I am adding a nice 30 minute boot camp at the end to hopefully do a nice [Read On]

HIIT Results – Week One

picstitch

HIIT Results Week One   When I started the HIIT method of working out just one week ago, I really thought it was going to be a breeze, I mean how much more challenging could this Really be? I had heard and seen so many great HIIT results, I thought I’d give it a real [Read On]

Friday Fitness Check-In: #Winning

photo (27)

Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and do your own Friday Fitness Check In where you can [Read On]

Design Elements by Munchkin Land Designs

Archives

Bloglovin’

Follow on Bloglovin

Pinterest

Follow Me on Pinterest

Google Plus

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Grab My Button

Brooklyn Active Mama

Subscribe To Nellie's Healthy Living Newsletter!

A monthly email filled with FREE gym workouts, workout tunes, healthy snacks on the go and more!

Close this popup

Sometimes life gets so busy that we fall into the same routine. This newsletter is full of awesome tips, and tricks to keep the gym FUN!

  • Free Gym Workouts
  • Healthy Snack Ideas (for the woman on the go)
  • Workout Songs That Will Get You Moving!
  • Workout Motivation