7 Ways to Get a Better Sleep Tonight

7 Ways to get a Better Sleep Tonight

Sleep. I’ve written about it so many times. When I get 7-8 hours it feels like some sort of rare gift. If I’m not working/cleaning/organizing/maintaining till the wee hours of the morning I have to manage my kids do not have the best sleep habits. I am SO jelly of you parents that have children […]

How To Pick The Perfect Personal Trainer

how to pick the perfect personal trainer

How To Pick The Perfect Personal Trainer Last year I thought it was a great idea to get a personal trainer. I was having a problem with fat loss and my motivation was starting to wane.  However, my while my experience started off great it ended up being a big mistake and a huge waste […]

5 Ways To Keep Your Workout Playlist HOT!

5 Easy ways to get the hottest (1)

Since I can never workout without music I am always on the lookout for new music. Having an old stale playlist can deter your workout motivation quickly! Today I am sharing 5 easy ways to make sure your workout playlist stays HOT! 5 ways to keep your workout playlist fresh Spotify radio I love Pandora, […]

Top 5 Reasons Why You Should Try Zumba!

5 Reasons Why

Hey folks, Since this is the last week of December and lots of you are on vacation, I didn’t want to leave you hanging with nothing to read so I am bring back a few posts from years ago when I started blogging! Monday, Tuesday and Wednesday will feature a few of my absolute favorite […]