BAM Half Training: Run 10 Feed 10, Food Research & Costumes

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Whew,  so this week was tough. Last Saturday I completed my long run of 8 miles on the treadmill in Philadelphia while I was there for Women Get Social. It was hard, but I got through it with the help re-watching of the movie Temptation and the strong WIFI! Netflix and I go together. My […]

5 Tips For New Runners (From An Old One!)

5 tips for new runners

Today you guys have a super special treat! Allie from VITAtrain4life.com is my sissy from another missy AND she is an incredible athlete! Her story inspires me to run forever. Today she is sharing some critically important tips for new runners.  :) Enjoy. 5 Tips For New Runners (From An Old One!) Yes, I’m old…in […]