HIIT Results Week One When I started the HIIT method of working out just one week ago, I really thought it was going to be a breeze, I mean how much more challenging could this Really be? I had heard and seen so many great HIIT results, I thought I’d give it a real [Read On]
Time to HIIT These Goals Out The Park
April 22, 2013 By 36 Comments
I’m slightly bored with my workout routine. I pretty much do the same cardio every single week. Monday: Spin Tuesday: Run Wednesday: Spin Thursday: Zumba Saturday: Teach Zumba I have been doing this same routine for a year. (A YEAR!) Since I have a routine rooted personality, this has never really been an issue until [Read On]
#PrayForBoston
April 16, 2013 By
It’s hard to believe this foolishness keeps happening. Heavy heart. Heavy mind. I can’t say that I understand how hard marathoners work to get to that place but I admire it tremendously. 26.2 is a long long way to go. It is art, a masterpiece really. Tragedies have no place in such events. Yet, tragedies [Read On]
Friday Fitness Check In: Transitioning
April 5, 2013 By 17 Comments
Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and do your own Friday Fitness Check In where you can [Read On]
Friday Fitness Check-In: When A Bad Week Strikes
March 8, 2013 By 12 Comments
Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and do your own Friday Fitness Check In where you can [Read On]
There Are Bad Days In Weight Loss, too.
March 5, 2013 By 17 Comments
Every had one of those days where nothing is going right in your journey and you get so frustrated that you contemplating giving up? This is my story. I woke up with high expectations. I knew my weight watchers self weigh in was today so I was excited — I stuck to plan, [Read On]
Friday Fitness Check-In: Switching Up The Diet
February 22, 2013 By 27 Comments
Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and do your own Friday Fitness Check In where you can [Read On]
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