Crazy Sexy Kale Salad! Today we are talking about Kale, Kale Salad in particular. Hanging out in the wellness blogosphere, Kale is ALL THE RAGE. I’m always hearing about new recipes, people throwing it into Green smoothies with no abandon, there is even Kale Chips?! (I think anything with chips next to it sounds quite yummy [Read On]
Lights Out: This Year’s Superbowl Was SO Good!
The SuperBowl gave me everything I needed: drama, action, lights out, entertainment and yes it gave me the DUTTY wine. The football game: It was a really good game! I was pulling for the ravens–not because I am a ravens fan–but rather because I like what the ravens stand for, hard work, tough defense and [Read On]
A Progress Report & New Goals
One of the main reasons for this blog is to really keep me accountable with my weight loss journey. I blog about the food that I love, food that I hate, but most of all I love to blog about my favorite thing to do which is GO to the gym, or really just [Read On]
2013: My One Word
When I read Kalley’s Post on One Word, I was more than happy to join because I had been meditating on my one word for weeks. Last month as we were getting closer to the new year I was reading and hearing about people choosing words to represent when 2013 was going to mean for them. [Read On]










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