Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and/or do your own Friday Fitness Check In in the comments [Read On]
Friday Fitness Check In: The Consequences Of Overtraining
May 10, 2013 By 22 Comments
Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and/or do your own Friday Fitness Check In in the comments [Read On]
HIIT Results – Week One
April 29, 2013 By 20 Comments
HIIT Results Week One When I started the HIIT method of working out just one week ago, I really thought it was going to be a breeze, I mean how much more challenging could this Really be? I had heard and seen so many great HIIT results, I thought I’d give it a real [Read On]
Friday Fitness Check In: Post Workout Recovery
April 26, 2013 By 19 Comments
Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and/or do your own Friday Fitness Check In in the comments [Read On]
Weekly Wednesday Workout: The Half Pike With Tap
April 24, 2013 By 17 Comments
Weekly Wednesday Workout: The Half Pike With Tap Alrighty, so I have got a doosie for this week’s WWW! I have been working really hard on my abs especially now that I can’t hide them anymore under my coat I know you can’t do spot training BUT I am very intrigued by this [Read On]
Friday Fitness Check-In: Snacking Issues Part Deux
April 19, 2013 By 19 Comments
Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and do your own Friday Fitness Check In where you can [Read On]
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