Three Ways To Stick To Your Goals In 2014

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It is exactly three weeks into the new year. The holidays are planted squarely in the rear view mirror and we have become accustomed to writing “2014″ in stead of “2013″ (I hope!) Three weeks in to the new year and for most of us the excitement and promise of new years goals has begun [Read On]

Holiday Eating Vs. Me!

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I totally knew it was coming. It’s kind of like that weather forecaster that knows an intense hurricane is coming and then somehow gets surprised when they get blown across town by the strong winds?? Yes. That is what these holiday parties are doing to me! So Saturday was the baby’s birthday party, but I will save [Read On]

Friday Fitness Check In – Going EXTRA Hard

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Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and/or do your own Friday Fitness Check In in the comments [Read On]

Kale Salad – Just Yum.

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Crazy Sexy Kale Salad!   Today we are talking about Kale, Kale Salad in particular. Hanging out in the wellness blogosphere, Kale is ALL THE RAGE. I’m always hearing about new recipes, people throwing it into Green smoothies with no abandon, there is even Kale Chips?! (I think anything with chips next to it sounds quite yummy [Read On]

Friday Fitness Check-In: Snacking Issues Part Deux

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Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and do your own Friday Fitness Check In where you can [Read On]

My Fitness Story: The Good, The Bad & The Ugly

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{This is the story of my fitness journey including some parts that I purposely never blogged about and some parts that I did–I have met a few people that have jumped on this journey at different parts so here is a general recap, of sorts} I started this whole thing pregnant, 5 months pregnant and [Read On]

Friday Fitness Check In: Feeling good

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Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and do your own Friday Fitness Check In where you can [Read On]

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