Friday Fitness: Eating All The Things & Workouts That Improve Speed!


This week was cray cray. Not cray cray in the omgalltheseawesomethingsarehappening sort of way but rather the Iam4to5secondsfromwildin kind of crazy. But enough of that lets chat fitness shall we? Monday: Bodypump Tuesday: rest Wednesday: 5 miles Thursday: Stairmaster & Explosive workout (see below) Friday: 6.2 miles Saturday: Zumba (twice! Teaching two classes!!) I figured […]

Mexican Rice Bowl Recipe #CreateAStir


The following post is presented by Della Rice I actually spent a lot of time to figure out what my second rice bowl from Della Rice would be. The options were endless! The Steak, Veggie and Avocado Della Rice bowl was pretty awesome so I knew I had to match it–and I think I did! […]

Interview with Kevin Christiana on The Adam Levine Collection


Last week I had the opportunity to meet Kevin Christiana, the Creative Director of the Adam Levine Collection which is sold exclusively at Kmart. He sat down and shared with me the inspiration for the line, how involved Adam really is with the creative direction, and future of the brand. So tell me about the […]

Top 10 Healthy Living Podcasts

Top 10 healthy living podcasts

Podcasts have been around since forever, but since the amazing real life crime solving thriller called Serial, podcasts have gained great popularity and there is a vast amunt of information available from music mixes, to business, fashion and of course healthy living podcasts. Here are the Top 10 Healthy Living Podcasts (according to me at […]

Friday Fitness: What’s For Lunch?


Happy Friday! This week has been a pretty cool week, from dodging the very drunk New Yorkers on St. Patrick’s Day to taking a day off yesterday to re-calibrate my brain and body, I am happy to see the weekend! Let’s get right into health and fitness for the week! Monday: BodyPump Tuesday: Rest Wednesday: […]