Just Keep Pushing, No Matter What.

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No matter what IT is just keep pushing. It’s no secret that this marathon training is crazy challenging for me. As I wrote on Friday, I am unable to deal with how hard  it is and how badly I want to quit. Two days ago, I went out for my long run–despite the terrible training week […]

The Crazy Naked Lady In The Locker Room

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Hey Y’all! Today I am linking up with Brittany from My Own Balance and doing a Throwback Thursday post! This post is from 2012 and is one of my favorite posts of all time. Every single part is so true and so raw! It was so much fun reading the comments and seeing who has […]

How Swim Today Helped Me Overcome My Fears

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Sometimes it is HARD not put put your own fears on to your kids. After all it is a FEAR, something that you can’t willingly remove, something that can cripple you and dominate your nightmares–YET you are responsible for one or more human beings that you would do ANY thing to keep that same fear […]

10 Beginner Strength Training Arm Exercises

10 Beginner Strength Training Arm Exercises

10 Beginner Strength Training Arm Exercises Today we are continuing with the best exercises for each part of the body. Last we we focused on how to get stronger legs and this week we are focusing on how to get strong arms! I was chatting with a friend about health and fitness, she confessed to […]