Friday Fitness Check-in: Ket-tle bells, Ket-tle bells, Ket-tle All The Way!

Intro

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I had another solid week of workouts this week. I have been pushing harder to reach my minimum 400 calories burned. This gets increasingly harder with the more pounds I drop. It’s hard but it is also really good motivation to keep going even when I’m exhausted. A really good calorie burner? Squats!

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I will be working out for a total of 6 times this week, only because I had a total unplanned workout on Sunday when I blew the dust off my “Hip Hop Experience” game for my Xbox Kinect. This game is no joke! Once you get into it, you will break a serious sweat!

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Other than that I added a ton of kettle bells to my workouts this week. I love them! There were lots of kettlebellI swings,  squats, snatches, sit-ups, shoulder presses, you name it. We had a love affair this week! I even created a new Pin board dedicated to kettle bells that is full of amazing workout ideas.

Follow Nellie A.’s board Kettlebell Exercise Awesome Times on Pinterest.

For the first time in a long time I don’t feel overly tired or sore after 5 straight workout days. I am taking a mandatory rest day today (Not that I want to) because I need fresh legs to teach Zumba in the morning!

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Food was great this week. I am sticking to my routine, I did get some advice that I may be eating too little. Which is probably very true.

The weekends tend to be a slippery slope for me. If we order food, it’s usually not very healthy and I will end up doing the same thing the next day until I cook on Sunday. I have been overly aware of this and in an effort not to spoil the disciplined week I have been eating insanely low calories on Saturday and Sunday. This is clearly not a good idea because I do not want to slow down my metabolism just as its finally started to work for me! I’m working it out.

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I also had my first cheat meal in weeks yesterday. I had 2 tacos and a side chips from Baja Fresh. It was good but I felt yucky afterwards. I managed to stay inside of my calories though thanks to Zumba and and extra 20 mins of elliptical action.

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The scale was weird with me this week! One day up dramatically one day down. I think it might have  to do with the fact that I am now inhaling 80oz of water as a part of the #newbodymakeover,  or my affair with kettle bells, or my AF that is en route. Not sure but when it was all said and done I was up 1lb. I am quite OK with this because I am still logging every bite,  busting my tail in the gym, and I haven’t deviated from the plan in the least.

Do you workout with kettle bells? How was your fitness/eating week?

Nellie

Nellie

Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is  a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on TwitterInstagramFacebookPinterest, & Google Plus.
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Comments

  1. That was some serious calories for that hip hop dance party! Wow!
    Yes, I love kettle bells and haven’t used them in a while. It’s funny, I saw some at Target yesterday and almost bought a couple and then I remembered that I’m not allowed to shop for ME!
    Keep up the good work and don’t let the scale get inside your head. You’re doing great so just stay the course.
    Allie recently posted…How To Survive the Elements & 20% Off…My Profile

    • ha, isn’t it so funny how we magically end up with stuff for ourselves while christmas shopping? I was in Target today and I walked out with a lipstick. I couldn’t help myself!

  2. Sounds like a great week and do be too hard on yourself for a cheat meal every now abad again, because you are doing great and deserve it once in awhile. Have a wonderful weekend now, Nellie!! :)
    Janine recently posted…One of my favorite childhood memories is..FTSF #45My Profile

  3. You look FABULOUS, and it sounds like you had a great week! :) Good for you!-Ashley
    thedoseofreality recently posted…Pinterest Nightmare #327: The 2013 Holiday Style GuideMy Profile

  4. Well you’re looking great! I love the suit too! I need to really get back into doing my squats! My problem area is my legs (these thighs) to be more specific. Adding kettle bells to your squat routine sounds like a great way to intensify them. I need an Xbox or Wii so I can join the dance fun!
    Sherelle recently posted…Grown Folks & Office Holiday PartiesMy Profile

  5. You look wonderful – but beyond that, you’ve got a wonderful attitude. Given all the reasons a woman can gain a pound, that scale number shouldn’t matter at all when you’re doing all the hard work you’re doing & staying on track! Good for you!
    Gigi – My Fab Fit Forties recently posted…Giveaway: Winner’s Choice of $25 Gift Card – US – Ends 12/17My Profile

  6. Way to hit the gym this week! Good for you! I have been taking it slow this week because I’ve been injured but I still managed to get in some workouts! I love that suit you are wearing. So amazing!
    FitBritt recently posted…Friday’s Food & FitnessMy Profile

  7. Great post. I do squats every morning.
    Chantel recently posted…Event: The Mandela Long Walk To Freedom New York City ScreeningMy Profile

  8. Nellie, you look amazing!! Love the pink pantsuit – you always look so classy!
    I like to use kettlebells but I go long chunks in between remembering to.
    Kim recently posted…The Toothache DilemmaMy Profile

  9. Kettle bells! Not here. I do love your outfit above. Holy cow is it awesome.
    I had a terrible eating week but I weighed myself yesterday and I was down two pounds. No idea why. Probably just lots of factors.
    Have a great weekend!!
    Tamara recently posted…Those Crazy, Stressful Holiday Times.My Profile

  10. Nellie, I have to say that you look absolutely fabulous in all of your outfits. I especially like your workout outfit :) This week for me has been weird. I told hubby once that I wanted another apple pie and every time he stops at the store to pick up a few things, he bought be back another one! He says that he wanted to make sure his prego wife had everything she wanted. So I had to tell him no more apple pie! LOL. The funny thing is, I’m eating for me, JR (who still nurses regularly) and this tiny baby so let’s just say I’m always hungry. Haha!

    • Thanks Brittnei! :) Your hubby is so sweet for catering to your wants :) aww. Since you are still nursing you are going to need a lot of calories but you already know that!

  11. Okay, so I remember reading your Fitness Friday posts months ago, and…you’re smokin’! I can really see the difference in your body shape – especially your legs. Clearly you’re doing things right. Keep it up!
    Leslie recently posted…{Weigh In Wednesday} Week 48My Profile

  12. I’m with Allie! That’s a good workout with that game. That’s a really good way for a busy mama like you to kill 2 birds with one stone and get some quality family time in!
    Joi recently posted…Why You Should Try Les Mills BODYCOMBATMy Profile

  13. I do have one kettle bell in my home gym but I don’t use it nearly enough. You’re making me want to dust it off though.

    You are looking super duper slim!
    Carla recently posted…12/7: The SkinnyMy Profile

  14. I had an unfortunate kettle bell incident. Lead to the demise of my husband’s iPhone 3, at the time. But, since time has passed, I think he’ll trust me again, to bring them from the garage. I miss them. BTW – you are looking fierce, lady!
    Paula recently posted…Make Way for the Queen, Sirs! WEIGH-IN + WEEKLY RE-CAP!My Profile

    • LOL at least no physical person got hurt! I feel bad for the iphone tho, that must have been brutal! Thank you so much!

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