google translate

Friday Fitness Check In – The Sicky Blues

 

Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! :) Feel free to link up and do your own Friday Fitness Check In where you can keep track of the following:
  1. Fitness: Workouts for the week, how did I feel?
  2. Food: Did I eat well? Let’s be honest shall we?
  3. Strength Training: Did I lift weights this week? How many reps and what exercises?
  4. Mind and Motivation: Where am I mentally? What motivated me this week?
  5. Weight: Have I lost weight this week? gained?
We have a very special fitness focused mom joining us for Friday Fitness Check In:

 

Monday: Sick

Tuesday: Sick

Wednesday: Spin + Zumba

Thursday: Zumba

Friday: Elliptical

Thursday:

Kettlebell Swings

Lunges w KB

Rows w KB

Squats w KB

Squats w Body bar

Single Shoulder presses w/ KB

Crunches

Bicycles

Friday:

Leg Curl

Leg Press

Leg Raises

 

 

After spending 72 hours involuntarily fasting because of a stomach virus last weekend, my re-entry back into food has been pretty good. I had some sweets, (my job is the king of cookies!) Overall I wasn’t too bad! I know if I was able to workout the way I wanted too I would have done a lot more damage this week. I have gone back to oatmeal in the morning because of the weather (baby ITS COLD OUTSIDE) and I honestly was tired of the eggs trend I had going on there for a while. I haven’t been over eating (when I actually was eating) and my choices have been decent.

 

Confession: Being sick back to back TO BACK (still sick now with this cough/breathing issues) has really put a kink in my weight loss drive. Couple that with Christmas and an unexpectedly busy work week, I have just been out of it. Its tough, managing sick children, being sick, coming home from work and baking holiday orders, + everything else.

The good thing about this is that I’m still in the race, I may be moving slower, breathing harder, fatigued beyond belief but I am still IN IT to WIN IT.

It’s been a tough week, no doubt, but I’m so ready to give 100% again. Once my body is ready to cooperate :) I am on yet a new set of meds so pray this works!

 

 

How is your fitness going this week?

Nellie

Nellie

Mommy. Career Woman. Fitness Addict.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 4), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is  a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. In addition to getting in the gym 5 times weekly, Nellie became inspired to become a licensed Zumba instructor at Fitbloggin' 12. She now teaches a regular high energy Saturday Zumba class in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on TwitterInstagramFacebookPinterest, & Google Plus.
Nellie
Nellie
Signature

Comments

  1. Hi Nellie
    So sorry you have been sick and just before Xmas too – hope you are your kids are well soon. Sounds like you have had a tough week! I have been away and haven’t done the Friday fitness check in this week but will be back into routine next week. All the best
    Robyn recently posted…The World did Not End and I did a Fast RunMy Profile

join the conversation

*

CommentLuv badge


Design Elements by Munchkin Land Designs

Archives

Bloglovin’

Follow on Bloglovin

Pinterest

Follow Me on Pinterest

Google Plus

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Grab My Button

Brooklyn Active Mama

Subscribe To Nellie's Healthy Living Newsletter!

A monthly email filled with FREE gym workouts, workout tunes, healthy snacks on the go and more!

Close this popup

Sometimes life gets so busy that we fall into the same routine. This newsletter is full of awesome tips, and tricks to keep the gym FUN!

  • Free Gym Workouts
  • Healthy Snack Ideas (for the woman on the go)
  • Workout Songs That Will Get You Moving!
  • Workout Motivation