- Fitness: Workouts for the week, how did I feel?
- Food: Did I eat well? Let’s be honest shall we?
- Strength Training: Did I lift weights this week? How many reps and what exercises?
- Mind and Motivation: Where am I mentally? What motivated me this week?
- Weight: Have I lost weight this week? gained?
Tuesday: Elliptical & NTC 15 Minute Ab burner
Friday: Elliptical & Zumba
NTC Ab burner
Seated Chest Press
Overhead Chest Press
It’s been a bit of a roller coaster week again, I’ve been eating dinner a bit late these days and the portion control has been nonexistent. I am all about trying to reign it in during the holidays but this has been sort of brutal. I suppose I never paid attention to it before but the holidays is an insane time for folks trying to lose weight. Between sweets being available everywhere, to holiday parties, to comfort foods—its tough! I am happy however, that I am aware of it so I can at least make the attempt to curb the crazy eating.
I had a pretty epic workout week this week. Despite being SICK STILL I managed to get in 5 hardcore quality workouts this week and I am VERY happy with that!
I have been getting some serious compliments lately which is very encouraging and motivating, and I was able to squeeze into another (old) pair of work pants which for me is like receiving a NEW pair of work pants!
Although there are sweets everywhere I turn and extra food—everywhere…I am still super motivated to lose this weight.
I didn’t weigh in for two reasons a) I had a loss last week 2) Historically when I workout more than normal the results aren’t seen until the next week!
How is your fitness going this week?