Friday Fitness Check In: Epic Workout Week

 

Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! :) Feel free to link up and do your own Friday Fitness Check In where you can keep track of the following:
  1. Fitness: Workouts for the week, how did I feel?
  2. Food: Did I eat well? Let’s be honest shall we?
  3. Strength Training: Did I lift weights this week? How many reps and what exercises?
  4. Mind and Motivation: Where am I mentally? What motivated me this week?
  5. Weight: Have I lost weight this week? gained?
We have a very special fitness focused mom joining us for Friday Fitness Check In:

Monday: Spin

Tuesday: Elliptical & NTC 15 Minute Ab burner

Wednesday: Spin

Thursday: Zumba

Friday: Elliptical & Zumba

Monday:

Crunches

Side Planks

Plank (1:14)

Tuesday:

NTC Ab burner

Wednesday:

Rows

Rear Delt

Pectoral Fly

Lat Pulldown

Friday:

Lat Pulldown

Tricep dip

Seated Chest Press

Overhead Chest Press

It’s been a bit of a roller coaster week again, I’ve been eating dinner a bit late these days and the portion control has been nonexistent. I am all about trying to reign it in during the holidays but this has been sort of brutal. I suppose I never paid attention to it before but the holidays is an insane time for folks trying to lose weight. Between sweets being available everywhere, to holiday parties, to comfort foods—its tough! I am happy however, that I am aware of it so I can at least make the attempt to curb the crazy eating.

I had a pretty epic workout week this week. Despite being SICK STILL I managed to get in 5 hardcore quality workouts this week and I am VERY happy with that!

I have been getting some serious compliments lately which is very encouraging and motivating, and I was able to squeeze into another (old) pair of work pants which for me is like receiving a NEW pair of work pants! :)

Although there are sweets everywhere I turn and extra food—everywhere…I am still super motivated to lose this weight.

I didn’t weigh in for two reasons a) I had a loss last week 2) Historically when I workout more than normal the results aren’t seen until the next week!

 

How is your fitness going this week?

Nellie

Nellie

Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is  a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on TwitterInstagramFacebookPinterest, & Google Plus.
Nellie
Nellie
Nellie

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Comments

  1. portion control!

  2. Looks like you had a GREAT week – as long as you are feeling strong don’t worry about your weight:) AND you can fir into old pants – fab!!!
    Robyn recently posted…5 Tips for Staying in Shape in the Festive SeasonMy Profile

  3. I love it when I fit into clothes that have been hanging around my closet! Congrats :-)
    Carli recently posted…How to Look Great Without Makeup & #Elf4Health ConfessionMy Profile

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