Hope everyone had a great thanksgiving! I always enjoy spending time with my family but something a out thanksgiving just seems to get more and more special every year.
One thing that never changes however is how good the food is, I mean the holiday season is designed to be filled with yummy comfort foods–basically ALL the foods you want to avoid if you are losing weight.
It was really, really good! I can’t lie.
Now, it’s time to get back to it.
It’s around this time where a lot of diets spin out of control. After having one bad turkey day and a few too many leftovers folks think its totally okay to continue eating with reckless abandon because there are endless Christmas parties and candy and cookies. its so easy to get distracted then join the masses on Jan 1 that are going to lose 50 lbs in one month.
Well I’m here to say: let’s stay focused…not only will we go against the odds–we will beat them. Stay focused on your weightloss goals, fitness milestones even during the most wonderful time of the year.
How do you plan on sticking with your fitness goals this holiday season?