Friday Fitness Check In: Working Out While Sick

 

Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! :) Feel free to link up and do your own Friday Fitness Check In where you can keep track of the following:
  1. Fitness: Workouts for the week, how did I feel
  2. Food: Did I eat well? Let’s be honest shall we?
  3. Strength Training: Did I lift weights this week? How many reps and what exercises?
  4. Mind and Motivation: Where am I mentally? What motivated me this week?
  5. Weight: Have I lost weight this week? gained?
We have a very special fitness focused mom joining us for Friday Fitness Check In:

Monday: Spin Class
Wednesday: 6:45 AM Spin Class
Thursday: Zumba

Monday:

Crunches
Bicycles with leg extension

Wednesday

Crunches
Bicycles with leg extension
Squats with 50lbs (!)
Rows

I felt great like I was totally focused on weightloss mentally except my body was like nope. I unfortunately got sick late Saturday evening and it progressed into a wheezing coughing mess. Ugh. I mean I’m even on a pump.

Yikes.

I know I need to slow down but my gymrats will understand that I needed to move. I stayed home Tuesday sick from work but Wednesday morning I was back at it and I felt seriously amazing, then I felt terrible a few hours later lol (dang endorphins).

So only three workouts with a very minimal strength training, hopefully these meds work this weekend and I will be back at it next week.

It was an interesting week. Monday I was so sick of chewing food I opted for a protein shake for breakfast:


It was great, I was shocked as I didn’t get hungry until after my spin class (must have been all the protein).

So I ended up having the shake several times during the week, the shake is equivalent with my normal meal points so it was a win/win. I need to make time to juice more!!

Otherwise there was a bakesale that I was managing at work for a co-worker that had her life turned upside down from Sandy…that didn’t go too well. I’m not even a sweets person but my coworkers KNOW how to bake! It wasn’t ugly but it wasn’t pretty.

I’ve lost .6 pounds since the last time I weighed in. I’m ok with that. :)

 How was your fitness this week?

 

Nellie

Nellie

Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is  a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on TwitterInstagramFacebookPinterest, & Google Plus.
Nellie
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Comments

  1. So sorry that you’ve been sick and hope you’re a lot better this coming week! Well done on the weight loss, you must have eaten quite carefully:)
    robyn recently posted…Friday Fitness Check-In : Silly Season IndulgencesMy Profile

  2. KalleyC
    Twitter:
    says:

    So sorry to hear you were sick earlier this week. I do hope you are feeling better now. Also, I can understand about not wanting to eat the calories. I need to get me some of that protein shake.
    KalleyC recently posted…The Day I Let Everything Fall ApartMy Profile

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