- Fitness: Workouts for the week, how did I feel
- Food: Did I eat well? Let’s be honest shall we?
- Strength Training: Did I lift weights this week? How many reps and what exercises?
- Mind and Motivation: Where am I mentally? What motivated me this week?
- Weight: Have I lost weight this week? gained?
Shoulder press/bicep curl combo
Lat Pull down
Kettle bell swings
Kettle bell shoulder presses
How is your fitness going this week?