Friday Fitness Check In – Mindful Eating vs. Mindless Eating

I am starting a new series @ BAM called the Friday Fitness Check In! I am using this as a bit of a diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! :) Feel free to link up and do your own Friday Fitness Check In where you can keep track of the following:
  1. Fitness: Workouts for the week, how did I feel
  2. Food: Did I eat well? Let’s be honest shall we?
  3. Strength Training: Did I lift weights this week? How many reps and what exercises?
  4. Mind and Motivation: Where am I mentally? What motivated me this week?
  5. Weight: Have I lost weight this week? gained?
If you are participating, feel free to take all the images (linking the main image back here) and if you do let me know so I can link to you every Friday!

Sunday: Walked 6 miles to Make Strides Against Breast Cancer J
Monday: 45 min Spin class + extra 15 minutes on elliptical ~ I was all wound up I needed extra endorphins!
Wednesday: 50 minute spin
Thursday: Zumba
Friday:Zumba (I needed some extra Zumba this week, why not?!)
Monday

Since I did an extra 15 of cardio, I only had time to do:
Leg Press: 120lbs 2 sets of 12
Leg Extension: 50 lbs 2 sets of 12


Wednesday: 


Standing Chest Press 40lbs 2 sets of 10
Lat pull down 50 lbs 2 sets of 12
Rear Delt Row: 35 lbs 2 sets of 12
Leg Press: 120lb 2 sets of 10


Thursday: 


Bent Over Row with 40lbs 2 sets of 10
Assisted Pull Ups 80lb resistance 2 sets of 12
Assisted Dips 80lb resistance 2 sets of 12
Abs: Situps, Crunches and Russian Twists w 14lb ball

Friday: 

Abs: Crunches & Situps

Side note: I haven’t done my abs in a while and when I got up to do one measly situp my abs screamed like I have never heard them scream before. I was always a little scared to really work on my abs since it took a long time to recover from my second c-section…but now that I am 10 months postpartum I think I am going to do an abs challenge for the month of November.


Thinking about doing a November abs challenge…let’s get the turkey before it gets us. Any takers?
— nellie A. (@BklynActiveMama) October 25, 2012


What do you guys think?
This week was a hard one for me. I didn’t track my food, I was very non-chalant about my goals. I don’t know exactly where I stopped being so vigilant but I lost that weight loss fire a bit this week. There are no excuses really, it was just a really off week for me.

I hit my workouts daily which is usual for me, it’s the eating that is thrown off which brings me to…

I made some *seriously* bad eating decisions last week. I know hind sight is 20/20 but I really should have had the will and the understanding to know that I should *not* have been eating 2 cheeseburgers in a day when I went apple picking with my family. Instead of getting a side salad and a baked potato, I got “my usual” from Wendy’s (which was actually quite gross and I regretted it the moment I ate it).

I was snacking tons. Somewhere between lunch and me getting my kids is a very dangerous zone for snacking. I figured out that there are exactly 5-6 hours between my lunch and my dinner. No wonder I want to eat everything in sight! I think I have begun to handle the situation by eating something right before I get on the train.

I gained this week. *fights the air*

I gained .7 pounds this week.  Again, no excuses, bad food in means no good news on the scale. I also know that I have been concentrating on strength training heavily these past two weeks which is probably why those jeans I talked about a few weeks ago, feel even looser now. I’m not sure how that is possible but I am sure that is #winning.

This weekend is again a very hectic weekend, filled with a lot of social events and travelling. I will be more conscious of my choices and hopefully get back on that weight loss train next week!

How is your fitness going this week?

Nellie

Nellie

Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is  a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on TwitterInstagramFacebookPinterest, & Google Plus.
Nellie
Nellie

Comments

  1. you did great with your workouts, don't be so hard on yourself with the eating and tracking. sometimes life happens and you just move on. next week is a brand new week to start over.
    My recent post The Weekly Wrap-Up

  2. I am going to link up with you for this! I might have to do it this Thursday as I wont be able to blog on Friday!
    Love this!!!

  3. robyn connacher says:

    Definitely want to link up for this! A great idea and I love your layout.

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