Friday Fitness Check In – Weight Watchers and Traveling

I am starting a new series @ BAM called the Friday Fitness Checkup! I am using this as a bit of a diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! :) Feel free to link up and do your own Friday Fitness Check In where you can keep track of the following:
  1. Fitness: Workouts for the week, how did you feel
  2. Food: Did you eat well? Let’s be honest people!
  3. Strength Training: Did you lift weights this week? How many reps and what exercises?
  4. Mind and Motivation: Where are you mentally? What motivated you this week?
  5. Weight: Have you lost weight this week? gained?
If you are participating, feel free to take all the images (linking the main image back here) and if you do let me know so I can link to you every Friday!

Did really well with my workouts this week! 
Saturday: The Zumba class I’ll never forget
Sunday: my first 5k in 5 years (omg! Details to come)
Monday: recovery spin class
Wednesday : 6:45am spin class
Thursday: Zumba
Friday:??


Monday: long pull 50 lbs x 2 sets of 12
Lat pull down 60lbs x 2 sets of 12
Pec fly 40lbs x 2 sets of 12
Rear delt 50 lbs 1 set 10 40 lbs 1 set

WednesdayBicep curls: 2 sets 40 lbs (20 on each hand)

I could have done better with the lifting this week, I will be back on it next week!

After a wonderful fitbloggin trip my mind and motivation are in a really great place, I certainly didn’t  expect to learn so much about myself by going to a conference but I am so so happy I went.

The most important thing I learned is to stop beating myself up so much, to relax and accept myself the way I am while moving forward in my goals. That was a tough pill to swallow for me, but I’m working on it.
I was thrown off a little bit in Baltimore, I ate 2 meals that were pretty high in points then I came home and my mom had cooked my favorite meal…with leftovers. Yes, I had two containers full of oxtail and rice and peas. I ate small portions but dang! It was sooo good! LoL

I am happy to say that after all of that I am down .5 pounds this week. At first I was disappointed but then I realized it wasn’t a gain, so I needed to stay on the positive side of things.

How are you guys doing with your workouts?

Nellie

Nellie

Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is  a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on TwitterInstagramFacebookPinterest, & Google Plus.
Nellie
Nellie

Comments

  1. I love this feature! I will definitely be linking up next week! You did such a great job with everything. Congrats on the loss…even it comes off .5 at a time…it's coming off! Have a fantastic weekend!
    My recent post What I Could Not Say at the Self-Acceptance Session

  2. Such a great new feature! I will definitely try to come back and link up next week!
    My recent post Portion Control

  3. great!

  4. yay! Thanks so much for your kind words Patty! Have a fantastic weekend!!

  5. Wow, you ARE one busy mama! This is an inspiring blog, glad to meet you!
    My recent post Lucia Frangione: The Play’s the Thing

  6. Thanks for stopping by my blog. I am also trying to keep to a fitness and eating plan. This week I did O.K. Typically, I Zumba 2 times a week and try to walk/ride bike 3 times. I try to cut out all processed sugars, fast food, and junk food. I can tell my body is changing by how my clothes fit. However, I slipped this week and treated myself to a blended coffee. Next week I'm not giving into the temptations!
    My recent post InstaFriday: Busy

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