Friday Fitness Check-In: Low Energy Week

Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! :) Feel free to link up and/or do your own Friday Fitness Check In in the comments where you can keep track of the following:

 

  1. Fitness: Workouts for the week, how did you feel?
  2. Food: Did you eat well? Not so much?
  3. Strength Training: Did you lift weights this week? Which ones?
  4. Mind and Motivation: Where are you mentally? What motivated you this week?
  5. Weight: Have you lost weight this week? gained?

Monday: Spin

Tuesday:  Rest

Wednesday: Spin + Zumba Practice

Thursday: Zumba

Friday: 15m Stairmill & 15 M Stairmaster

Saturday: Teaching Zumba

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Monday

  • Dead lifts
  • Bent over rows
  • Squats with 40lbs
  • Lunges with dumbbells

Wednesday

  • Pec fly
  • Rear delt
  • Lat pulldown
  • Chest Press
  • Back extension

Thursday

  • Lunges with kettlebells
  • Single arm bent over row
  • Plie squats with 20lb dumbbell
  • Bicep curls
  • Oblique stretches
  • Lateral shoulder raise with oblique twist

Friday

  • Leg Press
  • Leg Curl
  • Leg Extension
  • Chest Press
  • Lat Pulldown

 

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Food was meh. Not bad but certainly not good. I need to balance myself more so I have started snacking. This is really to make sure that I am not a ravenous animal when I get home after work. I have a vlog series upcoming on healthy snacks since I am still learning how to snack properly so make sure you stop by the youtube channel and subscribe!

I had such a low energy week this week. Maybe its the heat, or an upcoming friend visit, but good googamooga my natural energy resources were completely depleted!  I managed to workout this week but what you don’t see is the incredible amount of determination it took to get myself there! I had a million excuses not to go, but my number one excuse to go kind of outranked them all:

No Excuses

Sometimes I have days where I don’t feel like going to the gym, it happens to the best of us right? However, I felt this way the entire week! It’s weird, not like myself, and I hope it ends soon!

Coping Strategies:

  • Read inspirational posts
  • leave the scale alone
  • drink more than usual water
  • trade giggles with this guy

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On a happy note,  Zumba returns this week and I have choreographed 5 new songs so I am raring to go!

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It’s time for you to check IN! How do you combat low energy? How are your food/fitness goals coming along this week? Don’t forget to encourage EACH OTHER in the comments!

Nellie

Nellie

Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is  a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on TwitterInstagramFacebookPinterest, & Google Plus.
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Comments

  1. Hope you get your workout mojo back soon! It’s got to be the July blahs. I can’t wait to see your vlog on healthy snacks. I could use some tips on that!! –Lisa
    The Dose of Reality recently posted…Pinterest Nightmare #728: MeggingsMy Profile

  2. The July heat..and I’m still not recovered from all of the birthdays/parties we were in the middle of. If my baby would just sleep in…sigh.
    I combat low energy with tons of lemon water and with getting out of the house, even into other air-conditioned places. I did see my first weight loss since the initial postpartum weight loss. It was one pound but I loved losing every ounce of it!
    Tamara recently posted…Happiness Is My SITS Day!My Profile

  3. Hope you get your mojo back my friend is coming too and I just don’t feel like doing a thing. Loving that yellow on you that is a color I don’t have in my closet.
    Kita recently posted…Communication sucks with the hubsMy Profile

  4. I was going to say what a couple of people already said – must be the heat sapping your energy!!!
    I hope you are back to your normal high-energy self soon!!! I don’t know about you but when my energy is low I tend to eat more crap – I think I convince myself that it will help somehow. Great job getting the workouts done still!
    Kim recently posted…300My Profile

  5. Nice work lady – some weeks we have it and some we don’t! Your mojo will be back soon for sure! Every once in a while I need a down charge – right now I’m at full speed but I think it’s just because I’m coming back!
    M. Love recently posted…Drenched 5K + Free EntryMy Profile

  6. I hate when I have weeks like that! I actually did not want to work out this week. Everything in my body was telling me you don’t have to go. But I fought and won and made it to gym for my workouts. I hope you get your mojo back.

    I’m looking forward to your vlog on healthy snack eating. Lord knows I need a few tips :)

  7. I’m with you on the lousy week, but as of tomorrow morning I’m back on track! Let’s take the bull by the horns!

  8. 1st .. let me say, i am loving those yellow pants and black and white shirt.. super cute look.

    I joined Weight Watchers on Friday.. i had hit a plateau in my weight loss and needed some help.. will see how this goes for a month.. kudos to you for sticking with your workouts and overall plans..
    Losing in the City recently posted…My New Orleans RecapMy Profile

    • Thanks! WW and I broke up a few months ago, but it served its purpose and got me back on the right eating path. Hopefully its going well so far.

  9. Still off this week with everything going on.

    How do you choreograph/memorize your Zumba routines. I need help!
    Carli recently posted…Amazingly Bloggerish Things We Do With Our SmartphonesMy Profile

    • honestly—I listen to the song about a million times until it is seared in my brain. THEN I start choreographing the same way they taught us (break up into parts) etc…The most important part for me is knowing the song inside out…then the rest falls into place. I’d be happy to google hangout if you ever want to practice

  10. Hi Nellie. I definitely have those days/weeks when it just seems like I have NO energy what-so-ever. Those weeks are so hard. It’s so easy to tell yourself “tomorrow” or “next week”. Kudos to you for staying strong!
    Tammy Eakes recently posted…I Hate My Body (How MOST Days I No Longer Say This)My Profile

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