I also read this article: Why Giving Up Is Not An Option + 7 Steps To Take the Pressure Off which gives 7 steps and reasons never to give up on ANY goal, whether its health related or not. I think I need to pin this one to my vision board. Definitely one to bookmark!
Monday: Spin and abs
Tuesday: stair climber (30 minutes – hard!), chest, legs
Wednesday: spin/elliptical shoulders hamstrings back