Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! 🙂 Feel free to link up and/or do your own Friday Fitness Check In in the comments where you can keep track of the following:
- Fitness: Workouts for the week, how did you feel?
- Food: Did you eat well? Not so much?
- Strength Training: Did you lift weights this week? Which ones?
- Mind and Motivation: Where are you mentally? What motivated you this week?
- Weight: Have you lost weight this week? gained?
Monday: Spin Class (with new bikes!)
Tuesday: HIIT Elliptical
Wednesday: Rest (Injury – weird neck pain)
Thursday: Cardio Dance
Saturday: In Charlotte 🙂
- Leg Press
- Lat pulldowns
- Leg Curl
- Leg extension
- Oblique stretch
- Leg raises
- Squats w weights
Food was a bit weird this week. It was a busy week for events and work. I ended up skipping a few meals and eating really late (after 8pm) on a few days. I know that is a no no when it comes to weightloss but I was HONgry, mama had to eat.
I tried TOFU the other day and I was not impressed. Maybe I will try again but not any time soon.
There were some really bad choices and some really good ones, I really hope it all balances itself out. As I head to Charlotte this weekend for bloggy bootcamp, there will be no guarantees 😉 (I’ve been dreaming about room service for a realllllly long time!)
Even with AF being here this week I still feel pretty good. I realized that I really need to be nicer to myself. The quote “you are your biggest enemy” surely applied to myself this week! I had such a hard time accepting the fact that I only worked out 3 times this week. Then I realized, its ok.
In the weightloss world the emphasis is always on more more more, exercise until your legs fall off, do 300 squats, etc. I couldn’t do that this week. Period. I had a scheduled workout ready for Wednesday but unbeknownst to me I slept so badly the night before I could barely turn my neck to the right side much less workout.
It was okay though, yes I try to set a four time weekly workout minimum, it didn’t happen and it won’t always happen either. It was a weird week where blog life and career life overlapped and I threw a injury in there to make things interesting. Happy I got to do what I could and we shall see what happens next week…with no pressure of course. 🙂