Friday Fitness Check In: Transitioning

Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! :) Feel free to link up and do your own Friday Fitness Check In where you can keep track of the following:

 

  1. Fitness: Workouts for the week, how did I feel?
  2. Food: Did I eat well? Let’s be honest shall we?
  3. Strength Training: Did I lift weights this week? How many reps and what exercises?
  4. Mind and Motivation: Where am I mentally? What motivated me this week?
  5. Weight: Have I lost weight this week? gained?

Monday: Spin
Tuesday: Running (3 continuous Miles, 5.5 mph!)
Wednesday: Rest/day off
Thursday: Double! AM: Elliptical & Stair Climber PM: Zumba
Friday: Total Body class?
Saturday: Rest (new zumba session starts next week)

 

Monday:

  • Leg Raises
  • Crunches
  • Bicycles
  • Hip Aduction
  • Hip Abduction

Tuesday:

Nike Ab Workout which includes

  • Plank
  • Side Planks
  • Crazy Ivans
  • Toe Touches
  • Russian Twists

Thursday:

  • Lat Pull Down
  • Hip Abduction
  • Hip Adductions
  • Standing Chest press

This week was not too bad, I stayed away from the stuff I wanted and stuck to my plan. Still eating loads of veggies with my dinner and eating my oatmeal every morning. My husband bought me my favorite candy (Mike and Ike’s) on Wednesday and I said no. THAT is huge progress because that is my candy of weakness. I can eat several bags. I’m not a chocolate girl but put some mike and ike’s in front of me and they may very well get demolished.

I tried to introduce plums this week to vary my fruit intake but I wasn’t feeling it, perhaps I will try something else different next week.

I am feeling awesome this week, more of the struggle pants are fitting for work (yes, I have a LOT of work pants, its actually kind of crazy). I have also gotten an unusually high amount of compliments this week–which means my body has gone through another transition. During my 1st baby weight loss I had varying transitional periods where people would notice for a week then weeks (or months) later they will notice again. It is so motivating because Lord know that some days its feels like all this working out is for nothing.

I am feeling good mentally too, spring is almost here (I can smell it!) and I am way more comfortable in my skin than I was last year. The journey is far from over but as I heard Steve Harvey say the other day :

How is your fitness goals coming along this week? Do you have ONE candy that you are absolutely WEAK for?!

Nellie

Nellie

Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is  a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on TwitterInstagramFacebookPinterest, & Google Plus.
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Comments

  1. Looks like you had a great week in every way!!
    BTW – I tried the lateral raise with a twist that you had on the workout Wednesday – it was hard!!!
    Kim recently posted…Treadmill Love (and a coming surprise!)My Profile

  2. It’s great that you were able to stick to your food plan. Congrats on turning down you favorite candy. That’s big! My weakness is sweets..cookies, cake, chocolate. I don’t eat them very often, but when I do…watch out. This week I’ve decided to cut all added sugars from my diet and is already down 5 pounds. My goal is to lose 5 more before I run an Iron Girl race next Sunday. You’re blog has been very inspiring.
    Hope recently posted…Why Am I Still Fat?My Profile

    • Thats amazing Hope! Sugar elimination is a big deal. Good luck on your Iron Girl race, sounds intense, I can’t wait to hear all about it.

  3. Way to double up yesterday! Great week! I love plums but I don’t buy them often. Usually I just have bananas and that’s it. I don’t eat chocolate at ALL but I love some Skittles and Laffy Taffy!
    Joi recently posted…I Have A Mean Streak with Weight Loss >>> BODY COMBATMy Profile

  4. Hmmm. Candy? I’d say the Swiss “Milka” milk chocolate squares that hail straight from Switzerland. They’re obviously hard to come by, so when I do get my grubby jaws on some, I go all in.
    But wait. Is choco considered candy? I dunno.
    Yum Yucky recently posted…So ya, I’m juicing now. Check out this fanciness….My Profile

  5. 3 continuous miles @ 5.5 mph! Awesome! How many reps are you usually doing for strength training?

    I love plums. Yum! I can eat them one after the other.

    You are looking great. I saw the pic on Instagram today — skinny minny!
    Carli recently posted…Pilates: Breathing {#YQA}My Profile

    • Thanks Carli, usually at minimum I did 2 sets of 12 for each exercise, but I feel like my muscles aren’t tired enough I’ll opt for a third :)

  6. Keep it up, girlie! You will be where you want to be in no time! I need to take some advice from you and up my veggie intake.
    Kimberly {Manifest Yourself} recently posted…Hello world!My Profile

  7. I love Mike and Ike’s too! All those gummie candies are pretty amazing – Now and Laters, Starbursts, Swedish Fish. I try and not buy them very often. Easier to steer clear that way.

    Sounds like you had a great week! Congrats!
    Gaye

  8. I’m right there with you on not being a chocolate girl. I love assorted candies like skittles, and such! Kudos for you saying no to your FAVE candy! I’m so glad your fitness journey is going well!
    Sherelle recently posted…Mid-Season Catch Up SessionMy Profile

  9. Sounds like a fantastic week! YAY!!
    I’m off to Google “crazy ivan”. I just HAVE to know what kind of killer exercise that is because is sounds like it would be insane!! :) –Lisa
    The Dose of Reality recently posted…Pinterest Nightmare #472: Ryan Gosling Mini BustMy Profile

  10. Congrats on another good week! I had a great fitness week as well and my eating was pretty good. Ive been doing my push-ups every morning or night, I try to them everyday and I’ve even added in a few reps with my small 8 pound weights. I’ve been pretty consistent with my Zumba and West African dance classes (so happy). I feel like I’m getting back on track and almost feeling like my old self. Next week is a busy week for me , but I’m going to try hard to stay on track no matter what. Cheers to everyone for a great fitness week!!!
    Monica J recently posted…Fashion Friday: Spring Into Color with J.Crew’s Crewcuts for KidsMy Profile

  11. I’m back again because I totally forgot to write what my sweet tooth wekaness is. CUPCAKES!!! Those little yummy cakes make me so weak, I just can’t say no. Lol.
    Monica J recently posted…Fashion Friday: Spring Into Color with J.Crew’s Crewcuts for KidsMy Profile

  12. congrats on a great week. my fitness goals thankfully are coming along great. i love chocolate and have such a weakness for Chocolove sea salt and peanut bar.. AH-mazing :-)
    Losing in the City recently posted…A Special Day of Thanks..My Profile

  13. Yaaaay to resisting those temptations! I can’t say that I have been doing it! Starburst Jelly Beans are my weakness and over Easter, they have been here in an abundance around my house! I couldn’t resist! My weight still isn’t moving as fast as I want it to, but my inches are going down and I am ecstatic about that!
    Britton recently posted…A Girl can Dream…Right?!?My Profile

    • That scale lol I haven’t been near that thing in weeks girl, I am watching my pants closely and fitting into more of my old clothes. That is what counts, I pray that scale never gets on my back again lol

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