Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and do your own Friday Fitness Check In where you can keep track of the following:
- Fitness: Workouts for the week, how did I feel?
- Food: Did I eat well? Let’s be honest shall we?
- Strength Training: Did I lift weights this week? How many reps and what exercises?
- Mind and Motivation: Where am I mentally? What motivated me this week?
- Weight: Have I lost weight this week? gained?
Sunday: JFK Rotary Club 5k
Tuesday: Elliptical and One mile on the treadmill (had to do it for Boston)
Saturday: Zumba Teaching
- Abdominal Bridge
- Leg Raises
- Lat Pulldown
- Pushdown (triceps)
- Hip Adductor
- Hip Abductor
- Chest Press
- Assisted Dip
- Rear Delt Row
- Modified Side Plank
- Abdominal Bridges
- Cross Fit Sit ups
My food choices last week were horrible, but this week, I think I have rebounded nicely. It wasn’t perfect by any means but I have at least gotten back to my daily fruits and vegetables. I could have done a bit better with my overall choices (like that beef pattie on Thursday because I was in the
mood neighborhood). I know overall I need to do better, eat more frequently because I eat usually 3 meals with barely any snacks, and I suffer the most for it at night because I am usually starving, smh. I went through this before, I will get this one day!
My youngest has a thing for whole wheat ritz crackers…and now…so do I. PRAY. I will get this!!
I’m feeling great, 2 months till fitbloggin and I haven’t been on the scale since I lost some weight a few weeks ago. I haven’t “felt light” if that makes any sense? However, I have been feeling fantastic in my clothes (cept the belly area, LORD) legs are slimming and I am fitting comfortable in a whole size smaller than I was last year. And although it took a year, I am very happy to be here.
Working out this week was really difficult! I thought by Tuesday i’d be totally recovered from my 5k but instead I was still SO sore, it hurt so bad to even get on the spin bike! But by Wednesday I was back to normal so I suppose I had to work out the kinks.
So now you know what time it is, its time to tell me how your fitness/eating healthy/workout goals went this week!