Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! 🙂 Feel free to link up and do your own Friday Fitness Check In where you can keep track of the following:
- Fitness: Workouts for the week, how did I feel?
- Food: Did I eat well? Let’s be honest shall we?
- Strength Training: Did I lift weights this week? How many reps and what exercises?
- Mind and Motivation: Where am I mentally? What motivated me this week?
- Weight: Have I lost weight this week? gained?
Tuesday: Ran my *usual* 3 miles (That feels so good to type!)
Wednesday: Spin + New Zumba song practice
Friday: Rest (maybe a pinterest workout)
Saturday: Teaching again!! A new Zumba session starts!
- Dead Lifts
- Side Stretches
- Hammer Curls
- Cross Behind Lunges
- Leg Press
- Leg Curl
- Leg Extensions
- Lat Pulldown
- Chest Press
- Plie Squats
- Dead Lifts
- Cross Fit Situps
Whew! This week was not an easy one, in my defense, I had a few things working against me. First my son has been ill this entire week and I haven’t been much sleep AT ALL. Add to that the fact that AF is on her way and hitting me with all kinds of anti-weightloss cravings (ex: A full bag of potato chips that I ate today) and my food week kinda sucked.
For some reason when AF is on her way I want everything starchy, salty and usually something
anything in the potato family. I haven’t been the best this week, but I pray I can get back to normal next week. I have blogged a little before about my emotional eating so this is nothing new, but honestly the food choices that I made this week were out of pure convenience. I saw something and I pretty much ate it 🙂 I will do better next week.
It is seriously insane how all cylinders have to be ROCKIN in your life in order to create the perfect breeding ground for weightloss. Let’s check off my list of weightloss blunders this week shall we?
- Not enough sleep
- High Stress
- Poor Food choices
Overall, I don’t feel too terrible about this week because LIFE happens, all the time. The key is getting back on the horse and just being better!