Friday Fitness Check In: When Points Go Out The Window

Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! :) Feel free to link up and do your own Friday Fitness Check In where you can keep track of the following:

 

  1. Fitness: Workouts for the week, how did I feel?
  2. Food: Did I eat well? Let’s be honest shall we?
  3. Strength Training: Did I lift weights this week? How many reps and what exercises?
  4. Mind and Motivation: Where am I mentally? What motivated me this week?
  5. Weight: Have I lost weight this week? gained?

Monday: Spin
Tuesday: Birthday Bootcamp
Wednesday: Spin + Zumba Practice
Thursday: rest
Friday: Running/Treadmill (planned)
Saturday: Zumba (instructing) Maybe…blizzard may cancel class?

 

Monday:

  • Plie Squats
  • Russian Twists
  • Crunches

Tuesday:

  • Those body weight exercises are strength training exercises hidden in cardio

Wednesday:

  • I got a new song for Zumba, so I did no lifting, just practicing. (besides the fact that I couldn’t barely move after bootcamp lol)

This week was BAD y’all, like really bad. And it AIN’T OVER. Well, Mon, Tues and Wed were pretty normal with the exception of half a slice of birthday cake I had — however, Thursday was pretty brutal. I ate fast food (Wendy’s), and although I stayed in my calorie limit because I skipped dinner (not on purpose, I had a very insane 200 cupcake intricate order that took 6 hours to complete), but I hadn’t had fast food in a really long time. Once in a while is okay right?

Saturday night I will be hosting a fully catered (by my mom and aunties) birthday game night at my house. I will be eating. Lots. It’s my birthday celebration. Points be gone. I WILL be back on plan on Monday…in the meantime however, let’s eat shall we?

—-ETA: The blizzard has postponed my party as well as Zumba to next week, so I will be back to sensible eating this weekend. (At least as sensible as it can get during a blizzard :)—-

(Oh and that Gluten Free Experiment? Not so much. I mean–what was I thinking going gluten free on Super Bowl Weekend?! I will try again…not this week…ha, but soon!)

I have felt great over the past few days, high energy, clothes fitting well and mentally focused. I am seeing changes in my body that I am very proud of. I got so many compliments this week–one of my girls at work even said to me “You been going to the gym??” You ever want to scream DUHHH at someone? Yes I totally had one of those moments!! But its nice, the compliments. They have no idea how hard I work at the gym– but its nice to get such good words. Spring is coming and I really am on track to getting my sexy back by May/June.  If anything, that is motivation alone because I want to be super cute everyday in short sleeves, and skirts, and ALL of that. So the hard work must continue :)

How is your fitness goals coming along this week?

Nellie

Nellie

Mommy. Career Woman. Fitness Addict.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 4), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is  a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. In addition to getting in the gym 5 times weekly, Nellie became inspired to become a licensed Zumba instructor at Fitbloggin' 12. She now teaches a regular high energy Saturday Zumba class in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on TwitterInstagramFacebookPinterest, & Google Plus.
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Comments

  1. I’m stuck @ 200 cupcakes during the week @ that! Wow! A little fast food here in there never hurt nobody…just my opinion. Enjoy the continued celebration.
    Joi recently posted…Review of Les Mills BODYCOMBAT 54My Profile

  2. Yeah, no one should try gluten free for the Super Bowl…that is like anti-American! ;)
    Seriously, though, I am in awe of you!! Way to go!
    thedoseofreality recently posted…Like Mother, Like DaughterMy Profile

  3. HA – I don’t know too many people who sensibly during the storm. I will eat mostly well, but definitely need wine during a blizzard, right? :)
    Amanda Perry recently posted…The Friday Five: Nut ButtersMy Profile

  4. You go girl. I actually lost 2lbs thanks to just cutting out soda and I have started to walk up and down my stairs 10 times.

  5. ahhh, Gluten Free. it’s so hard. Speaking from someone who’s child has to eat this way. I am working on making our whole house gluten free.
    But you are supposed to have good and bad days! No one can be perfect!
    LaShawn recently posted…UpdatesMy Profile

  6. Baking cupcakes and dieting? I wouldn’t be able to manage! Enjoy your birthday! Whenever you are able to finally celebrate it! :-)
    Britton recently posted…Motivational Monday: C25K Free App ReviewMy Profile

  7. I really enjoyed reading this, I’m loving your blog. I will definitely have to join you in Friday Fitness and link up to your blog! :)
    Stephanie recently posted…Still Keeping BusyMy Profile

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